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I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work

The Liz Moody Podcast

CHAPTER

Savoring Joy: Happiness Hacks

This chapter discusses effective happiness practices, focusing on the importance of savoring joyful moments and spotting micro joys in daily life. It introduces two key techniques, 'what's good here' and 'hard reset', aimed at enhancing mental well-being by fostering positivity and altering environments.

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