Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)

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Apr 23, 2025

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ADVICE

Combat Addictive Scrolling Habits

Plan ahead to counter addictive habits like phone scrolling by identifying vulnerable moments.
Replace addictive behaviors with intentional rest or energizing activities that meet your true needs.

INSIGHT

Tech and Work Undermine Wellness

Modern life and technology create constant demands that undermine our ability to choose wellness.
Setting intentional boundaries around work and technology use requires confidence but protects mental health.

ADVICE

Manage Powerlessness with Focus

Focus your attention on areas of life you can control to regain agency and reduce overwhelm.
Limit news consumption to avoid stress and preserve your ability to act positively in your community.

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Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.

We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now.

1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better?
8:36 Stressors We Can’t Change
11:17 Feeling Powerless
19:50 Grounding Yourself
25:41 Facing Fears
37:35 Health Anxiety
39:16 Getting Comfortable with Uncertainty
46:25 What If Your Needs Aren’t Attainable?
50:35 Social Anxiety
55:01 Supporting a Depressed Partner
59:41Therapy Tricks

For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 323.

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