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Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)

The Liz Moody Podcast

CHAPTER

Navigating Fears and Thought Patterns

This chapter explores the difference between constructive rumination and unproductive worry, highlighting therapeutic strategies for mental well-being. Additionally, it addresses a listener's fear of flying, examining the role of goal-setting and exposure in overcoming phobias.

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