The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Feb 17, 2025 • 27min
9 Questions To Improve Every Relationship In Your Life
Explore how our internal dialogue shapes relationships and mental health. Learn to align your daily actions with personal values for better connections. Discover the significance of emotional bids in nurturing relationships and how vulnerability can deepen bonds. Unpack the importance of open communication around intimacy and friendships. Plus, delve into the health benefits of carbs and hydration strategies to boost energy. Elevate every aspect of your relationships with these insights!
26 snips
Feb 12, 2025 • 1h 50min
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
Dr. Matt Hill, a PhD in behavioral neuroscience and director of the Hill Lab at UC Calgary, dives deep into the science of cannabis. He explains the key differences between THC and CBD, offering insights on their effects on sleep and anxiety. The conversation highlights the importance of dosing and consumption methods, examining the risks associated with long-term use and potential mental health issues. Listeners gain actionable tips for safe cannabis use, including navigating edibles and understanding the endocannabinoid system's role in overall well-being.
16 snips
Feb 10, 2025 • 25min
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Discover three habits to ditch in your 20s and 30s for a happier life. Unpack the dark side of excessive phone use and social media, including anxiety and impulsive spending. Prioritize meaningful relationships over fleeting connections and embrace the messiness of growth. Explore the importance of micro habits and self-awareness to navigate personal ambitions without burnout. Plus, learn about the mood-boosting benefits of high-quality matcha and how to seamlessly integrate it into your wellness routine.
26 snips
Feb 5, 2025 • 1h 17min
Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
Sahil Bloom, a creator and entrepreneur known for his insightful newsletters, dives into resilience and redefining success. He discusses the concept of 'life dinners' to strengthen relationships, advocating for deeper connections amidst challenges. Sahil also tackles modern masculinity, encouraging emotional vulnerability, and explores wealth beyond finances, emphasizing personal growth and relationships. With practical strategies for happiness and resilience, he inspires listeners to realign with their true values for a fulfilling life.
24 snips
Feb 3, 2025 • 28min
3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Wondering what you might wish you'd done differently in your 20s or 30s? Discover three essential actions to boost your happiness, health, and wealth now! From mastering financial skills and early investments to embracing healthy habits like weight training, you'll learn how these choices shape your future. Plus, small daily joys—like a manicure—can enhance your mood. Get ready to empower your journey towards a fulfilling life!
Jan 29, 2025 • 1h 8min
How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
Gabby Bernstein, a New York Times bestselling author and mindfulness expert, delves into the art of embracing our flaws and healing through Internal Family Systems therapy. She introduces a practical 4-step 'check-in' tool to identify negative patterns and work through complex emotions. The conversation touches on nurturing our inner child, the role of vulnerability in resilience, and the importance of kindness during tough times. Gabby also highlights the challenges of self-acceptance amid societal pressures about aging, advocating for compassionate self-discovery.
Jan 27, 2025 • 26min
Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
Feeling stuck or burnt out? Discover simple, science-backed strategies that can uplift your mood instantly. Explore the importance of social interactions and setting boundaries to manage stress effectively. Embrace imperfection while enjoying life through practical hacks like matcha drinks and self-care tips. Learn how movement and small goals can reignite your motivation. Plus, utilize the Fresh Start Effect to launch new projects with the help of platforms like Shopify. These insights are designed to help you thrive!
44 snips
Jan 22, 2025 • 1h 30min
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.
8 snips
Jan 20, 2025 • 25min
Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
Dive into the world of overcoming self-doubt and embracing failure as a stepping stone to success. Discover how the 'spotlight effect' can trap you in fear of judgment. Learn to reframe failures as valuable lessons and unlock resilience with self-love. Explore the power of age in personal growth, proving that it's never too late to chase your dreams. Plus, find out how to prioritize wellness habits that enhance both physical and mental health. Get inspired to redefine success on your own terms!
5 snips
Jan 15, 2025 • 1h 22min
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
In this insightful conversation, journalist Julia Hotz, known for her work with the BBC and The Wall Street Journal, discusses the profound impacts of loneliness on health. She highlights the benefits of social prescribing as a way to enhance mental and physical well-being through meaningful connections rather than just medication. Julia also dives into the healing power of nature and movement, sharing transformative stories about community activities like sea swimming that combat depression. Ultimately, she emphasizes the importance of quality relationships in fostering happiness.
