The Liz Moody Podcast

In a captivating discussion, Rachel Zoe, a legendary fashion stylist renowned for her work with A-list celebrities, shares her insights on finding personal style and adapting looks to different body types. She emphasizes the need for confidence and self-expression over transient trends. Rachel also reflects on her career journey, the balancing act of motherhood and business, and the vital role of mentorship in the fashion industry. With practical tips and thoughtful anecdotes, she inspires listeners to embrace their unique identities through fashion.

Dr. Katie Moody, a therapist with a PhD in psychology, shares valuable insights on navigating therapy. She explains how to find a therapist that suits your needs, emphasizing compatibility as crucial. The duo dives into various therapeutic methods, including Dialectical Behavioral and somatic therapy, discussing their unique benefits. Red flags and green flags in therapy are explored, along with practical tips to maximize each session. Whether you're new to therapy or a seasoned participant, this conversation offers essential guidance for a fruitful therapeutic journey.

Tracey Woodruff, a renowned researcher and professor at UCSF, dives deep into the world of microplastics and their alarming health effects. She reveals how these tiny pollutants infiltrate our food, water, and air, raising concerns about reproductive issues, cancer risks, and respiratory problems. Woodruff emphasizes practical steps we can take to limit exposure and discusses the need for better regulations. With insights on safer consumption and the hidden dangers of heating plastics, her conversation is both enlightening and empowering.

Explore the intriguing dynamics of phone addiction and its effects on mental well-being. Discover how smartphones manipulate our attention like gambling, contributing to cognitive overload. Learn five actionable tips to reclaim your focus, including the 23-minute rule and establishing physical barriers. Find out how simple adjustments, such as switching to grayscale, can help reset your dopamine levels. This journey offers practical insights to enhance productivity and foster a healthier relationship with technology.

Sabrina Zohar, an entrepreneur and host of a top podcast helping women navigate relationships, joins to tackle the hot-button issues of modern dating. They dissect what daily texting really means and whether men should always foot the bill. Expect lively discussions on attachment styles, the idea of 'if he wanted to, he would,' and the notion of ‘TradWives.’ Plus, they explore the nuances of sex on the first date and how authenticity in communication is key for lasting connections.

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her. Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew. Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.   2:20 Why “I Choose Me?” 4:35 Aging in Hollywood 7:53 Knowing Your Authentic Self 11:59 Menopause  13:23 Perimenopause 16:04 Finding What Feels Good for You 17:34 Estrogen and Progesterone for Sleep 18:38 Anxiety 20:49 Parentification For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen.This episode is sponsored by:ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 263. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vivian Tu, a former JP Morgan trader and author of the bestseller 'Rich AF', shares savvy financial insights. She discusses budgeting strategies, like the 50/30/20 method, and the importance of financial independence in relationships, including the value of prenups. Vivian emphasizes the need for regular raises and suggests that job change is crucial for pay growth. The duo also tackles how social media skews financial perceptions, advising listeners to navigate investments cautiously while prioritizing meaningful connections over material pressures.

Gaby Dalkin, creator of 'What's Gaby Cooking?' and a New York Times bestselling author, joins Liz to tackle listener questions on diverse topics. They dive into the emotional challenges of friendship breakups and fertility struggles, alongside tips for navigating parenting and social media comparisons. Gaby shares her entrepreneurial insights, emphasizing the value of community in building a business. Their candid conversations also touch on body image issues and the importance of maintaining mental well-being while facing life’s ups and downs.

Dr. Judy Ho, a licensed clinical and forensic neuropsychologist and author, explores how attachment styles shape our lives beyond romance. She reveals their influence on friendships, work, and personal health. Dr. Ho discusses the evolution of these styles, the importance of early experiences, and how to cultivate secure attachments. Listeners gain insights into setting boundaries, improving communication, and leveraging non-competitive activities to enhance intimacy and life satisfaction. Practical exercises are shared for personal growth and emotional healing.

Dr. David Eagleman, a renowned neuroscientist from Stanford University, shares insights into the innovative 'Novelty Rule,' which suggests that new experiences can transform our perception of time and enhance life satisfaction. The discussion highlights practical ways to incorporate novelty into daily routines, like using your non-dominant hand for brushing teeth or planning monthly adventures. The importance of anticipation in boosting happiness and maintaining connections with others is also emphasized, making this a fascinating exploration of neuroscience in everyday life.