The Liz Moody Podcast

Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, decodes the mystery of hormones. She debunks social media myths, discussing the real effects of cortisol and how diet, including intermittent fasting, impacts hormonal balance. Practical tips for managing hormonal acne and hair loss are shared. They also highlight effective lifestyle practices to regulate cortisol and the importance of quality nutrition in achieving optimal hormone health.

Dive into a lively Q&A covering everything from love languages to skincare tips for your 20s. The host shares memorable travel tales from Syria and Iceland, highlighting the beauty and hospitality encountered along the way. Discover insights about hair extensions and the importance of genuine friendships in different cities. Plus, get the lowdown on dubious health trends and the benefits of collagen supplements. It's a rich blend of personal anecdotes and practical advice that invites listeners to reflect on their own journeys.

Heather Graham, an actress and director known for her roles in The Hangover and Austin Powers, discusses her journey through Hollywood's challenges, particularly misogyny and personalities like Harvey Weinstein. She shares her transition into directing and the importance of storytelling for women. Heather opens up about the significance of chosen family, self-acceptance, and maintaining an optimistic outlook while addressing societal pressures around motherhood. Their conversation also navigates sexuality, friendships, and the impact of self-help practices on personal growth.

In a celebratory reflection, the host shares five core lessons learned over the past year. They emphasize the importance of living in the moment and embracing joy in everyday life. Prioritizing happiness and balance is discussed, alongside the need for social media boundaries to combat burnout. The benefits of incorporating more movement throughout the day are highlighted, while self-compassion is urged for personal growth. Finally, the conversation encourages small changes that can significantly improve well-being.

Danielle Bayard Jackson, a friendship coach and author of 'Fighting for Our Friendships,' dives into the intricate dynamics of maintaining friendships through various life stages. She shares practical strategies for making and repairing friendships, and discusses the importance of open communication, especially during life changes. Danielle also addresses navigating financial disparities, recognizing signs of one-sided friendships, and when it's best to let go. Her insights on fostering emotional safety and diverse social circles are invaluable for anyone looking to strengthen their connections.

Nicole Vignola, a neuroscientist and brain consultant specializing in brain health and happiness, shares transformative insights on optimizing mental well-being. She discusses how neurochemicals like dopamine and serotonin influence motivation and relationships. Nicole provides practical tips for improving sleep, reducing phone addiction, and embracing boredom for better mental health. She emphasizes the power of gratitude, laughter, and aerobic exercise in enhancing mood, along with strategies for reframing negative thoughts and managing emotions.

Journalist and Oxford scholar Rhaina Cohen discusses overcoming societal norms of compulsory coupledom by prioritizing deep friendships and communal living for a more fulfilling life. Topics include redefining relationships, non-monogamy, historical context of communal living, and practical steps for building alternative relationship structures.

Dr. Casey Means discusses exercises, nutrition, and Ozempic's impact on fertility & weight. Topics include mitochondrial health, weight loss challenges with age, muscle mass importance, new weight loss drugs, Ozempic controversy for kids, healthcare systemic issues, cost of healthcare and obesity, Ozempic's impact on addictions, and more

Dr. Casey Means discusses the metabolic crisis in America, the distinction between obesity and metabolic health, and the holistic approaches needed to improve metabolic health. They explore the impact of Ozempic on metabolic health, practical strategies to boost mitochondrial function, and natural ways to enhance GLP-1 levels. The conversation also touches on the consequences of obesity, the importance of movement, and the role of policy in promoting health.

Actress Alyson Stoner opens up about trauma, childhood in Hollywood, somatic therapy, financial challenges of child stars, downsides of fame, audition leading to rehab, and healing from eating disorders. The conversation covers emotional and financial struggles, somatic healing, societal pressures, and personal growth.