The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
15 snips
Oct 23, 2024 • 1h 11min
The Seven-Minute Secret To Happiness That No One Is Talking About
Dacher Keltner, a psychology professor at Berkeley and emotion scientist, discusses the powerful impact of awe on happiness and mental health. He shares fascinating research revealing how experiencing awe can reduce stress and foster social connections. Keltner offers practical tips for integrating moments of awe into daily life, from enjoying nature to connecting through music and storytelling. He also delves into the relationship between awe and meaning in life, highlighting its therapeutic potential in navigating life's challenges.
Oct 21, 2024 • 30min
A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
Dive into a candid Q&A where personal wellness meets beauty trends. Discover practical tips for maximizing your commute while boosting happiness. Unpack the pressure of beauty standards and the struggle for self-acceptance, alongside insights about Botox and fillers. Explore the dynamics of rebuilding relationships and the importance of vulnerability. Plus, hear thoughts on genuine versus ingenuine content creators. It's a refreshing take on navigating life's complexities with humor and honesty!
Oct 16, 2024 • 1h 10min
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
Join Kendra Adachi, a New York Times bestselling author and podcast host, as she shares her compassionate take on productivity and time management. She advocates for prioritizing wholeness over greatness, urging listeners to ditch an all-or-nothing mindset. Discover practical tips for creating adaptable routines that accommodate life's unpredictability. Kendra also emphasizes the importance of self-kindness while managing tasks and reducing stress, encouraging a more enjoyable and balanced life.
Oct 14, 2024 • 31min
The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
Dive into the murky waters of online misinformation in health and wellness. Discover how social media algorithms amplify inflammatory content, distorting perceptions and driving engagement. Learn practical tools like the SIFT method for fact-checking, enhancing your media literacy. Explore the complexities of the vaginal microbiome and the importance of skepticism in evaluating health products. Gain insights on navigating trustworthy health information, product purity, and the importance of diverse perspectives to combat digital polarization.
Oct 9, 2024 • 57min
5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
Julia Michaels, a Grammy-nominated singer-songwriter, shares her candid journey with anxiety and depression. She reflects on her chaotic childhood and the pressures of fame that triggered panic attacks, driving her to therapy. Julia discusses her creative process, the duality of life on tour, and how vulnerability fuels her art. She introduces 'Notebook', a platform designed to provide a safe community for fans, emphasizing the importance of connection in overcoming mental health challenges.
Oct 7, 2024 • 31min
The Truth About Birth Control, Cycle Syncing, PMS, And More
Lauren Papanos is a registered dietitian and board-certified functional endocrinologist who unpacks the complexities of reproductive hormones. She discusses how birth control affects your body and highlights strategies to alleviate PMS and cramps. Lauren emphasizes the importance of cycle syncing and offers insight into ovulation tracking. She also explores the role of nutrition in menstrual health, the impacts of stress on hormones, and ways to detox from birth control while maintaining liver health. Tune in for empowering tips on supporting your menstrual cycle naturally!
40 snips
Oct 2, 2024 • 59min
This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
Dr. Laurel Mellin, a UCSF professor and New York Times bestselling author, unveils Emotional Brain Training (EBT) as a revolutionary method to tackle weight management. She dives into how EBT addresses stress-related overeating by rewiring emotional circuits in the brain. The conversation highlights the crucial link between emotions and eating behaviors, offering practical strategies for listeners to better manage cravings and cultivate healthier habits. Dr. Mellin's insights empower individuals to achieve lasting change through a joyful and mindful approach.
Sep 30, 2024 • 34min
What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)
Zack, a passionate advocate for sober living, shares his journey alongside his wife, Liz. They dive into what led them to reduce alcohol consumption and the positive effects on their mental health. Tips for navigating social situations without alcohol emerge as key advice, with emphasis on enjoying life through mocktails and healthier habits. They discuss redefining pleasure and overcoming societal pressures, making a compelling case for joy beyond drinking.
Sep 25, 2024 • 59min
Style And Success Secrets With Fashion Icon Rachel Zoe
In a captivating discussion, Rachel Zoe, a legendary fashion stylist renowned for her work with A-list celebrities, shares her insights on finding personal style and adapting looks to different body types. She emphasizes the need for confidence and self-expression over transient trends. Rachel also reflects on her career journey, the balancing act of motherhood and business, and the vital role of mentorship in the fashion industry. With practical tips and thoughtful anecdotes, she inspires listeners to embrace their unique identities through fashion.
Sep 23, 2024 • 28min
How To Find a Great Therapist + Get the The Most Out of Therapy
Dr. Katie Moody, a therapist with a PhD in psychology, shares valuable insights on navigating therapy. She explains how to find a therapist that suits your needs, emphasizing compatibility as crucial. The duo dives into various therapeutic methods, including Dialectical Behavioral and somatic therapy, discussing their unique benefits. Red flags and green flags in therapy are explored, along with practical tips to maximize each session. Whether you're new to therapy or a seasoned participant, this conversation offers essential guidance for a fruitful therapeutic journey.
