9 Questions To Improve Every Relationship In Your Life

Feb 17, 2025

Explore how our internal dialogue shapes relationships and mental health. Learn to align your daily actions with personal values for better connections. Discover the significance of emotional bids in nurturing relationships and how vulnerability can deepen bonds. Unpack the importance of open communication around intimacy and friendships. Plus, delve into the health benefits of carbs and hydration strategies to boost energy. Elevate every aspect of your relationships with these insights!

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Intro

00:00 • 4min

Aligning Actions with Values

04:00 • 9min

Emotional Bids and Relationship Enrichment

13:15 • 9min

Prioritizing Intimacy and Strengthening Friendships Through Vulnerability

22:06 • 7min

Building Genuine Connections and Staying Updated

29:07 • 2min

The Power of Carbs and Electrolytes

31:16 • 5min