The Liz Moody Podcast

3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

16 snips
Feb 10, 2025
Discover three habits to ditch in your 20s and 30s for a happier life. Unpack the dark side of excessive phone use and social media, including anxiety and impulsive spending. Prioritize meaningful relationships over fleeting connections and embrace the messiness of growth. Explore the importance of micro habits and self-awareness to navigate personal ambitions without burnout. Plus, learn about the mood-boosting benefits of high-quality matcha and how to seamlessly integrate it into your wellness routine.
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ADVICE

Reduce Social Media Use

  • Limit social media scrolling, as it negatively impacts mental health, finances, and relationships.
  • Actively choose your news sources instead of passively consuming fear-inducing content.
ADVICE

Choose Supportive Friends

  • Stop friendships that make you feel bad; choose friends who support your growth.
  • Surround yourself with people who share your values and desired habits.
ADVICE

Embrace Experimentation in Your 20s

  • Avoid pressuring yourself in your 20s, embrace experimentation, and take risks.
  • Spin your experiences into a positive narrative, even seemingly "off-the-rails" ones.
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