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The Liz Moody Podcast
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Feb 10, 2025
Discover three habits to ditch in your 20s and 30s for a happier life. Unpack the dark side of excessive phone use and social media, including anxiety and impulsive spending. Prioritize meaningful relationships over fleeting connections and embrace the messiness of growth. Explore the importance of micro habits and self-awareness to navigate personal ambitions without burnout. Plus, learn about the mood-boosting benefits of high-quality matcha and how to seamlessly integrate it into your wellness routine.
27:16
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Quick takeaways
- Excessive screen time, especially on social media, can significantly harm mental health and hinder personal relationships, making reduction essential.
- Surrounding oneself with supportive friends is crucial for self-esteem and growth, while toxic relationships can impede personal success and satisfaction.
Deep dives
Reducing Smartphone Dependency
Spending excessive time on smartphones, particularly scrolling through social media, is detrimental to mental health and personal well-being. Social media fuels negative comparisons, overspending, and anxiety due to constant exposure to fear-inducing news. A proactive approach involves actively seeking out news instead of being passively bombarded, which can enhance mental clarity and emotional stability. Reducing screen time can not only improve interpersonal relationships but also increase overall happiness and motivation, making it crucial to evaluate the cost of this habit.
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