The Liz Moody Podcast

The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More

26 snips
Feb 12, 2025
Guest
Dr. Matt Hill
Dr. Matt Hill, a PhD in behavioral neuroscience and director of the Hill Lab at UC Calgary, dives deep into the science of cannabis. He explains the key differences between THC and CBD, offering insights on their effects on sleep and anxiety. The conversation highlights the importance of dosing and consumption methods, examining the risks associated with long-term use and potential mental health issues. Listeners gain actionable tips for safe cannabis use, including navigating edibles and understanding the endocannabinoid system's role in overall well-being.
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INSIGHT

THC vs. CBD

  • THC is the primary psychoactive component in cannabis, responsible for most psychological and biological effects.
  • CBD, another component, is non-psychoactive and its mechanism of action remains largely unknown.
INSIGHT

Endocannabinoid System and Homeostasis

  • The endocannabinoid system's primary function is maintaining homeostasis, particularly in stress response.
  • THC can override this system, while CBD's impact on homeostasis is less clear.
ADVICE

Cannabis for Sleep

  • For sleep, seek out strains higher in CBN, as it has shown some evidence of improving sleep quality.
  • THC can also be sedative but may disrupt REM sleep, potentially leading to less restful sleep.
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