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24min chapter
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
The Liz Moody Podcast
Cannabis and Sleep: Benefits and Risks
This chapter explores the intricate relationship between various cannabis strains, particularly examining how THC, CBD, CBG, and CBN affect sleep and anxiety. It highlights the potential immediate benefits of cannabis for sleep quality, while cautioning about long-term risks such as disrupted sleep patterns and cardiovascular concerns. Additionally, the chapter offers insights on consumption methods, dosing best practices, and the importance of personal factors in determining the effectiveness of cannabis as a sleep aid.
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Discover
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