Dr. Matt Hill, a PhD in behavioral neuroscience and director of the Hill Lab at UC Calgary, dives deep into the science of cannabis. He explains the key differences between THC and CBD, offering insights on their effects on sleep and anxiety. The conversation highlights the importance of dosing and consumption methods, examining the risks associated with long-term use and potential mental health issues. Listeners gain actionable tips for safe cannabis use, including navigating edibles and understanding the endocannabinoid system's role in overall well-being.