The Liz Moody Podcast

The 7 Key Habits You Need For Any Health Journey

5 snips
Mar 3, 2025
Explore essential habits to kickstart your health journey without the need for expensive supplements. Discover the power of nutrient-dense, plant-based foods and practical tips for diversifying your meals. Learn how to manage blood sugar through balanced meals rich in protein and fiber. Find out how hydration and strong social connections contribute to holistic health. All this while embracing a stress-free approach, making wellness achievable and enjoyable!
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ADVICE

Embody Your Desired Identity

  • Focus on the identity you want to embody, like "I am a person who makes healthy choices."
  • Ask yourself with each decision: "Is this what a healthy person would do?"
ADVICE

Prioritize Sleep for Energy

  • Prioritize sleep to improve energy levels, which are crucial for any health journey.
  • Implement good sleep hygiene practices, like avoiding screens before bed and maintaining a dark, cold bedroom.
ADVICE

Move Throughout the Day

  • Incorporate movement into your daily life, beyond structured workouts.
  • Identify as "a person who moves," taking stairs, parking farther away, and walking during breaks.
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