The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Nov 20, 2024 • 1h 18min
“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
Kyle Koukol, a pilot and founder of Dial A Pilot, dives into the world of flying anxiety. He reveals how turbulence works and addresses concerns about its rise due to climate change. With insights on pilot training and safety measures, he reassures listeners about air travel. Kyle emphasizes why fears regarding Boeing planes are overstated, and offers valuable tips for nervous flyers. He also discusses his company’s mission to help people conquer their fear of flying, fostering trust and comfort in aviation.
Nov 18, 2024 • 41min
TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
Bethany Joy Lenz, known for her role in One Tree Hill, shares her harrowing journey of escaping a cult and overcoming narcissistic abuse. She discusses how charlatans exploit our cravings for community and approval, isolating members through manipulation. Lenz emphasizes the importance of self-forgiveness and the challenges of walking away from toxic relationships. She also highlights the 'us vs. them' mentality prevalent in such environments, advocating for healthy boundaries and authentic connections while rebuilding her life.
Nov 13, 2024 • 55min
Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!
Nov 11, 2024 • 28min
Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
Gabi Dalkin, a private chef and New York Times bestselling author, shares her secrets for effortless hosting. She discusses how to prepare for unexpected guests and create a warm atmosphere. Gabi advocates for budget-friendly shopping at Trader Joe's and the art of making stunning cheeseboards. She emphasizes the importance of reducing stress while hosting and curating the perfect guest list. With her expert tips, you'll learn to balance enjoyment and a welcoming environment, guaranteeing memorable gatherings without the pressure of perfection.
Nov 6, 2024 • 1h 7min
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
In this engaging conversation, fashion content creator Parker York Smith shares his journey in making men’s fashion fun and approachable. He discusses essential wardrobe staples and how to dress for different body types. Parker highlights the importance of tailoring and the confidence that comes from finding your personal style. He also tackles men's body image insecurities and the empowering role of jewelry in reshaping masculinity. For anyone looking to elevate their style, Parker's insights offer practical tips and fresh perspectives.
Nov 4, 2024 • 38min
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
Dive into the transformative world of a silent meditation retreat, where two participants share their contrasting journeys to achieving deep relaxation and joy. Discover the emotional liberation that comes from confronting suppressed feelings and practicing forgiveness. They explore the balance between mindful living and technology, offering strategies for deeper media engagement. With insights on yoga's role in emotional awareness and the importance of creating mental space, this discussion illuminates the path to a more fulfilling and joyful life.
13 snips
Oct 30, 2024 • 1h 4min
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.
Oct 28, 2024 • 25min
The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
Explore the surprising benefits of small talk, especially for introverts, and discover effective strategies to transform social anxiety into meaningful connections. Learn how to initiate conversations with engaging questions and thoughtful compliments. Delve into the science behind social gatherings, including wellness insights, and the crucial role of active listening. Uncover the impact of smartphone distractions on engagement and get practical tips for enhancing your social experience.
15 snips
Oct 23, 2024 • 1h 11min
The Seven-Minute Secret To Happiness That No One Is Talking About
Dacher Keltner, a psychology professor at Berkeley and emotion scientist, discusses the powerful impact of awe on happiness and mental health. He shares fascinating research revealing how experiencing awe can reduce stress and foster social connections. Keltner offers practical tips for integrating moments of awe into daily life, from enjoying nature to connecting through music and storytelling. He also delves into the relationship between awe and meaning in life, highlighting its therapeutic potential in navigating life's challenges.
Oct 21, 2024 • 30min
A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
Dive into a candid Q&A where personal wellness meets beauty trends. Discover practical tips for maximizing your commute while boosting happiness. Unpack the pressure of beauty standards and the struggle for self-acceptance, alongside insights about Botox and fillers. Explore the dynamics of rebuilding relationships and the importance of vulnerability. Plus, hear thoughts on genuine versus ingenuine content creators. It's a refreshing take on navigating life's complexities with humor and honesty!
