The Liz Moody Podcast Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
Jan 27, 2025
Feeling stuck or burnt out? Discover simple, science-backed strategies that can uplift your mood instantly. Explore the importance of social interactions and setting boundaries to manage stress effectively. Embrace imperfection while enjoying life through practical hacks like matcha drinks and self-care tips. Learn how movement and small goals can reignite your motivation. Plus, utilize the Fresh Start Effect to launch new projects with the help of platforms like Shopify. These insights are designed to help you thrive!
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Liz Moody's Burnout Experience
- Liz Moody experienced burnout after her book tour, feeling a universal "meh" towards usually exciting activities.
- She felt tired, but the key sign was a decreased enjoyment of life, like the color had been turned down.
People as Energy Drains
- Burnout can stem from toxic interactions, draining energy more than tasks.
- Conduct an energy audit of people in your life, noting your feelings after interactions to identify draining relationships.
Overcoming Stuckness
- When stuck, assume you have three options and identify them, shifting from negativity to problem-solving.
- Decrease stress through activities like reading or meditation before problem-solving, as stress inhibits creative thinking.
