Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

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Feb 5, 2025

Sahil Bloom, a creator and entrepreneur known for his insightful newsletters, dives into resilience and redefining success. He discusses the concept of 'life dinners' to strengthen relationships, advocating for deeper connections amidst challenges. Sahil also tackles modern masculinity, encouraging emotional vulnerability, and explores wealth beyond finances, emphasizing personal growth and relationships. With practical strategies for happiness and resilience, he inspires listeners to realign with their true values for a fulfilling life.

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INSIGHT

Defining Resilience

Resilience is the ability to navigate inevitable chaos in life.
It's about adapting to storms and staying focused on your "true north".

ADVICE

Finding Your True North

Focus on your "true north" during chaotic times.
This helps navigate challenges and stay grounded.

ADVICE

Finding Your People

Find value-aligned communities by identifying shared values and interests.
Seek out places where like-minded individuals spend time.

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Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life.

We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment.

02:58 Defining Resilience & Its Importance
05:32 Finding Your True North
15:24 The Life Dinner Concept
25:27 Changing The Narrative Of Masculinity
33:22 Measuring Success Beyond Finances
38:27 Reevaluating Your Commitments
45:51 Questioning The Default Settings
49:44 Dealing With Rejection & Failure
53:13 Building Personal Resilience

For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier.

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Formerly the Healthier Together Podcast.

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The Liz Moody Podcast Episode 301.

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