EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics

13 snips

Apr 16, 2025

Dr. Vivian Chen, a seasoned medical professional and founder of Plateful Health, explores pressing health topics, including the hidden dangers of microplastics and heavy metals in everyday items. She discusses effective ways to reduce toxin exposure, the safety of microwaves, and why switching to glass containers is beneficial. The conversation also highlights the perks of red light therapy for mitochondrial health and offers valuable insights on the risks of EMF exposure. Tune in for practical advice on enhancing your well-being while debunking common wellness myths!

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ADVICE

Prioritize Fiber

Prioritize fiber over protein for long-term health and longevity.
10 grams of additional fiber daily can reduce your risk of dying by 11%.

INSIGHT

Fiber and Toxin Binding

Fiber binds to toxins like heavy metals and microplastics in the gut, reducing absorption.
Plants contain phytates, which can bind to both minerals and toxins.

ADVICE

Regular Bowel Movements

Aim for at least one bowel movement per day to eliminate toxins effectively.
The longer waste stays in your body, the more toxins can be reabsorbed.

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Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?

I’m sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it’s a toxin you’re afraid of, we’re getting into it.

1:58 Protein for Weight Loss?
4:31 Benefits of Fiber
8:27 Microplastic Prevention and Detoxification
21:10 Water Filtration and PFAS
30:29 Are Microwaves Safe?
37:10 Cooking with Olive Oil
39:20 Sugar Alternatives
44:58 Red Light Therapy
46:47 Can You “Wear Out” Your Mitochondria?
1:05:13 EMF Exposure
1:14:04 Bluetooth Headphones
1:20:52 Reducing Exposure to Harmful Chemicals

Check out the EWG tap water database.

For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 321.

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