Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?
I’m sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it’s a toxin you’re afraid of, we’re getting into it.
- 1:58 Protein for Weight Loss?
- 4:31 Benefits of Fiber
- 8:27 Microplastic Prevention and Detoxification
- 21:10 Water Filtration and PFAS
- 30:29 Are Microwaves Safe?
- 37:10 Cooking with Olive Oil
- 39:20 Sugar Alternatives
- 44:58 Red Light Therapy
- 46:47 Can You “Wear Out” Your Mitochondria?
- 1:05:13 EMF Exposure
- 1:14:04 Bluetooth Headphones
- 1:20:52 Reducing Exposure to Harmful Chemicals
Check out the EWG tap water database.
For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.
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This episode is sponsored by:
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 321.
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