The Liz Moody Podcast
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
Apr 14, 2025
Feeling tired all the time? This insightful discussion uncovers hidden culprits like meal timing and circadian rhythms that affect our energy. It highlights the importance of managing stress and emotions for improved vitality. Simple habits, hydration, and movement are presented as key strategies to boost energy. The conversation also challenges the notion of busyness versus productivity, encouraging listeners to focus on meaningful tasks. Discover easy, science-backed solutions to reclaim your zest for life!
32:39
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Quick takeaways
- Consistent meal timing supports energy levels by aligning with the body's circadian rhythm, enhancing digestion and sleep quality.
- Addressing micro stressors and managing emotions through simple practices can significantly reduce fatigue and improve overall well-being.
Deep dives
The Importance of Meal Timing
Eating at consistent times throughout the day plays a crucial role in managing energy levels. Disruptions in meal timing can negatively impact digestion and energy, as the body's circadian rhythm regulates various physiological processes. For instance, skipping meals or eating too late can suppress melatonin production, leading to poor sleep quality the following night. Establishing a routine of eating meals at similar times daily and having dinner three hours before bedtime can significantly boost energy and improve sleep patterns.
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