9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
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Apr 14, 2025
Feeling tired all the time? This insightful discussion uncovers hidden culprits like meal timing and circadian rhythms that affect our energy. It highlights the importance of managing stress and emotions for improved vitality. Simple habits, hydration, and movement are presented as key strategies to boost energy. The conversation also challenges the notion of busyness versus productivity, encouraging listeners to focus on meaningful tasks. Discover easy, science-backed solutions to reclaim your zest for life!
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Meal Timing for Energy
Eat your meals at roughly the same time every day to align with your circadian rhythm.
Avoid eating dinner within three hours before bed to improve deep sleep and energy.
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Light Exposure Regulates Rhythm
Get 15 minutes of morning light exposure close to sunrise to boost serotonin and melatonin production.
Maximize daylight exposure and minimize bright lights at night to regulate your circadian rhythm.
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Manage Micro Stressors
Conduct a stress audit to identify daily micro stressors draining your energy.
Mitigate small stressors like leaving earlier or keeping healthy snacks ready to reduce daily anxiety.
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In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn’t as simple as just getting enough sleep.
In this mini-episode, I’m giving you science-backed hacks you can use today to feel better tomorrow. As always, I don’t recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy!
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast 