The Liz Moody Podcast How I Deal with Jealousy + Envy (And Make It Into My Super Power)
May 12, 2025
Navigating jealousy and envy can be challenging, but these emotions hold valuable insights. Discover how to transform feelings of jealousy into powerful motivation for personal growth. Learn the differences between jealousy and envy and how they inform your journey. Gain strategies for redefining success and cultivating self-love amid societal pressures. Plus, explore nutritious food options that promote health and sustainability. Embrace these feelings to elevate your life and achieve greater fulfillment.
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Difference Between Jealousy and Envy
- Jealousy is fear of losing what you have; envy is desire for what others have.
- Both emotions signal important life motivations and can drive personal growth.
Life Swap Perspective on Envy
- Ask yourself if you would swap entire lives for what you envy to see the full trade-offs.
- This helps put envy in perspective by revealing unseen costs and connections in life.
Detect Values Behind Envy
- Be a detective: identify the value or feeling behind your envy.
- Then find ways to live that value in your current life without needing the envied object.
