The Liz Moody Podcast 21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
33 snips
May 26, 2025 Justine Doiron, also known as Justine Snacks, is a talented recipe developer and author celebrated for her creative dishes. In this conversation, she shares her novelty rule—a neuroscience hack to enhance memory and slow down time. They discuss incorporating new activities into summer to make it memorable, emphasizing self-compassion and outdoor joys. Justine also inspires listeners to embrace creativity by reimagining classic summer treats, supporting local businesses, and connecting with the community for a richer summer experience.
AI Snips
Chapters
Books
Transcript
Episode notes
Novelty in Chores Improves Enjoyment
- Make chores novel by changing the timing or environment to make them more enjoyable.
- For example, do laundry in the morning with coffee and a favorite podcast to transform the task.
Say Yes to No Moments
- Say yes to one activity you've always said no to this summer.
- It helps overcome self-limiting beliefs and can lead to fun new experiences.
Wedding Brought Unexpected Body Doubts
- Justine felt unexpected body insecurities before her wedding despite previous confidence.
- She confronted these feelings and reaffirmed body acceptance for her honeymoon and beyond.
