The Wellness Process

In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If you’ve ever struggled with chronic symptoms and felt like nothing works, this episode is an absolute must-listen. Elizabeth’s own healing journey was transformed by Nicole’s work, and she’s thrilled to share this conversation with you.Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessFollow Nicole Sachs on Instagram: https://www.instagram.com/nicolesachslcsw/Nicole's Book: https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we can take to create a healthier future. Del’s compelling perspective and wealth of knowledge make this episode a must-listen for anyone seeking to understand the deeper issues affecting our health and how we can heal as a nation.Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessFollow Del Bigtree on Instagram: https://www.instagram.com/delbigtree/?hl=enProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessSabrina's IG: https://www.instagram.com/thesabrinazoharshowSabrina's TikTok: https://www.tiktok.com/@sabrina.zoharThe Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178Sabrina's Website: https://www.sabrinazohar.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessJoin Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets here: gabbybernstein.com/eventshttps://gabbybernstein.com/selfhelp/#orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity! Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessAmanda's IG: https://www.instagram.com/roots_to_leavesRoots to Leaves: https://rootstoleaves.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The speaker reflects on the emotional rollercoaster of 2024, sharing personal highs and lows. They recount transformative breakups and the journey towards self-worth. Subconscious programming and manifestation techniques take center stage, revealing how inner beliefs shape reality. Celebrating successful manifestations, like a healing retreat, the speaker outlines exciting aspirations for 2025. This introspective conversation is sure to inspire listeners to embark on their own manifestation journey for the new year.

In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.Liana's IG: https://www.instagram.com/lianaleviForma IG: https://www.instagram.com/formapilateslaForma Website: https://www.formapilatesla.comTWP IG: https://www.instagram.com/thewellnessprocesspodTWP TikTok: https://www.tiktok.com/@thewellnessprocessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratolaRevitin: https://revitin.com/Rejuv Health: https://www.rejuv-health.com/TSC Mouth Tape: https://shorturl.at/dKJLVTWP IG: https://www.instagram.com/thewellnessprocesspodTWP TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!Emily’s IG: https://www.instagram.com/emilydidonatoEmily’s TikTok: https://www.tiktok.com/@didonatoemilyCovey Skincare: https://coveyskin.com/TWP IG: https://www.instagram.com/thewellnessprocesspodTWP TikTok: https://www.tiktok.com/@thewellnessprocessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.