The Wellness Process 86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
13 snips
Nov 4, 2025 Elizabeth shares her transformative year, highlighting her transition from Sweats & The City to a new chapter after getting married. She reflects on overcoming chronic pain through journaling and nervous system regulation. The episode dives into the joy of a non-traditional NYC courthouse wedding, intimate celebrations, and the emotional evolution of her friendships. Elizabeth also discusses wellness practices, personal growth, and exciting plans for the future. With heartfelt anecdotes, she offers insights on authenticity and navigating life changes.
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Healing Chronic Pain Through Inner Work
- Elizabeth credits journaling and nervous system regulation with resolving her chronic pelvic pain in 2025.
- She emphasizes reduced flare intensity and faster recovery after doing that inner-work practice.
Pause Before You Prepare For War
- Do nervous-system regulation and daily journaling before frantic medical chasing when chronic symptoms recur.
- Stop escalating small twinges into full-blown “prepare-for-war” responses and instead pause and assess calmly.
Choosing Authentic Work Over Past Roles
- Elizabeth describes feeling a pull toward sharing chronic-condition work after launching The Wellness Process.
- She discussed the change candidly with her Sweats & The City cofounder before deciding to leave the show.
