The Wellness Process

Join Elizabeth as she shares her transformative travel experiences through stunning locations like Lake Garda and Ibiza. She reveals how maintaining wellness routines made her trip the healthiest yet. Delve into the emotional roots of chronic conditions and learn why most diets can be about control. Discover the downsides of modern technology and hear her candid thoughts on alcohol and Trader Joe's. Plus, gain insights on the power of consistency and intuitive eating for a balanced life.

Melissa Wood Tepperberg, founder of Melissa Wood Health, discusses her transformative journey from burnout and an eating disorder to finding peace through intentional living. She emphasizes the importance of trusting your gut, creating time for rest, and nurturing authenticity. Melissa shares practical tips like her morning matcha ritual and insights on living alcohol-free. The conversation also touches on personal growth, the significance of supportive relationships, and the journey of self-acceptance, making it a heartfelt exploration of wellness.

In a lively conversation, Ella Henry, the creator of Glow with Ella, shares her journey from restrictive eating to embracing intuitive meals. Ella emphasizes the importance of cooking as a way to reconnect with our bodies and slow down in a fast-paced world. They explore the joy of cooking with shortcuts, seasonal ingredients, and mindful practices, including matcha rituals. Ella also discusses overcoming digestive issues and the significance of listening to our bodies, making this a transformative dialogue for anyone looking to enhance their health.

Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.

In a candid solo update, Elizabeth reflects on her recent travels, sharing insights from a luxurious trip to Australia. She discusses navigating mood swings tied to her menstrual cycle and the importance of self-talk. Discover how she's revamping her routines to enhance mental health and embrace visualization techniques post-meditation. Additionally, she emphasizes the joys of cooking with seasonal produce and the positive impact of wellness practices on her overall vibe.

In this engaging discussion, Jessica Gill, Chief Content Officer of To Be Magnetic, shares her insightful journey from the entertainment industry to manifesting her ideal life. She emphasizes the power of self-worth and aligned action, revealing how to identify and overcome limiting beliefs. Jessica also discusses the importance of authenticity, using expanders for inspiration, and transforming personal challenges into opportunities for growth. Listeners gain practical tools for clarity, including effective manifestation techniques and the significance of community support.

Dr. Sarah Oreck, a reproductive psychiatrist and co-founder of Mavida Health, dives into the complexities of women's mental health and hormones. She shares personal insights on postpartum anxiety and fertility challenges, highlighting the importance of advocating for individualized care. Topics include the emotional impact of pregnancy loss, the intricacies of egg freezing, and the reality of navigating motherhood. Dr. Oreck also discusses the significance of personalized wellness solutions, emphasizing that women's health is not a one-size-fits-all journey.

In this conversation, Chris Corsini, an astrologer and spiritual mentor, reveals the transformative energies of 2025, marked by Neptune's rare entry into Aries. He emphasizes how this shift can empower personal growth and self-advocacy amidst societal changes. Chris discusses the importance of letting go of outdated relationships and fostering spiritual practices that align with our true selves. He also highlights the significance of carving out stillness to cultivate joy and resilience, making it a pivotal year for both individual and community development.

Astrologer Chris Corsini, a spiritual mentor and energy worker, shares profound insights about the transformative energy of 2025. He highlights rare astrological shifts, particularly Neptune entering Aries, and their potential for personal revolution. The conversation delves into releasing outdated relationships and embracing self-advocacy. Chris also emphasizes the importance of stillness and intention in navigating change, encouraging listeners to align their daily practices with their true selves. This year promises to be a pivotal time for self-discovery and growth.

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Go to boncharge.com and use coupon code TWP to save 15%Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGet 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspodVisit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.Follow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.