The Wellness Process

Elizabeth Endress, a wellness founder and the host of The Wellness Process, shares her inspiring journey of transformation through manifestation. Discussing her rock-bottom moments, she reveals how she reprogrammed her subconscious and healed chronic symptoms through emotional release and journaling. Elizabeth outlines practical manifestation tools she used to attract not only health but also her fiancé. The conversation touches on the benefits of dating in your 30s, daily routines for mental clarity, and trusting one's inner guidance for lasting change.

Kayleigh Christina, a nutritionist and co-founder of CLEARSTEM Skincare, shares her journey with cystic acne triggered by stopping birth control. Danielle Gronich, an esthetician and acne specialist, discusses the often-overlooked pore-clogging ingredients in everyday products. They explore how foods like eggs and dairy can inflame skin, the emotional impact of acne, and the importance of thoughtful supplement use. Listeners gain a checklist of hidden skincare triggers and actionable advice for achieving healthier skin.

In this engaging discussion, Katerina Schneider, the founder and CEO of Ritual, shares her inspiring journey from refugee to entrepreneur. She dives into the troubling safety issues in the supplement industry, emphasizing the importance of third-party testing and transparency. Katerina clarifies what 'clinically studied' truly means and reveals exciting findings from Ritual's research, like reduced cortisol in expecting mothers. Plus, she provides a practical checklist for choosing safe supplements and warns against misleading labeling—valuable insights for every health-conscious listener!

Mimi Bouchard, creator of the Activations method and founder of the Activations app, shares her journey of personal transformation. She discusses the science behind her techniques for rewiring self-image, using neuroscience concepts like classical conditioning. Mimi unveils a two-step formula to become your future self and offers tips on bouncing back from low self-image days. She also shares her wellness routines, including Pilates and supplements, making her insights practical for everyday life.

Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast, share their journey of friendship and professional growth. They discuss trusting the timing of life, navigating personal transitions, and the essence of authenticity in building a purpose-driven business. The duo explores the role of mindfulness, self-love, and intuitive decision-making in relationships. They emphasize the importance of self-discovery practices and their new book as a guide to personal transformation, all while encouraging listeners to embrace their true desires.

Dive into a journey of wedding prep where self-acceptance meets personal growth. Discover essential skin and hair care rituals that contribute to natural beauty. Explore an effortless minimalist skincare routine and fitness tips that emphasize wellness without pressure. The host opens up about their evolving relationship with alcohol and how it ties into mental health. Experience insights on overcoming self-doubt, the importance of authenticity, and manifesting dreams as they embrace new beginnings.

Erin Lichy, a star from Bravo’s Real Housewives of New York, is a real estate broker and mom of four thriving in NYC. In this conversation, she shares her journey from apartment flipping to launching a mezcal brand and her approach to motherhood amidst reality TV fame. Erin opens up about the pressures of online scrutiny and the importance of authenticity. She offers insights into her strong marriage, postpartum wellness after her fourth child, and teases her upcoming Mediterranean cookbook, encouraging a fun and relaxed approach to entertaining.

Join Dr. Jolene Brighten, a hormone expert and author dedicated to women's health, as she shares her journey through misdiagnosis and the pain of endometriosis. She dives into the realities of period pain and birth control, busting myths about Post-Birth Control Syndrome. Delve into the phases of the menstrual cycle and learn to recognize red flags like hormonal acne and PMDD. Plus, Dr. Brighten discusses self-advocacy for proper endometriosis diagnosis and the importance of nutrition in managing symptoms.

In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.

Join Elizabeth as she shares her transformative travel experiences through stunning locations like Lake Garda and Ibiza. She reveals how maintaining wellness routines made her trip the healthiest yet. Delve into the emotional roots of chronic conditions and learn why most diets can be about control. Discover the downsides of modern technology and hear her candid thoughts on alcohol and Trader Joe's. Plus, gain insights on the power of consistency and intuitive eating for a balanced life.