The Wellness Process
Dear Media
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Episodes
Mentioned books
Sep 2, 2025 • 53min
77. Spilling The Real Housewives Tea & Thriving As A Mom Of 4 In NYC with Erin Lichy
Erin Lichy, a star from Bravo’s Real Housewives of New York, is a real estate broker and mom of four thriving in NYC. In this conversation, she shares her journey from apartment flipping to launching a mezcal brand and her approach to motherhood amidst reality TV fame. Erin opens up about the pressures of online scrutiny and the importance of authenticity. She offers insights into her strong marriage, postpartum wellness after her fourth child, and teases her upcoming Mediterranean cookbook, encouraging a fun and relaxed approach to entertaining.
10 snips
Aug 26, 2025 • 1h 15min
76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
Join Dr. Jolene Brighten, a hormone expert and author dedicated to women's health, as she shares her journey through misdiagnosis and the pain of endometriosis. She dives into the realities of period pain and birth control, busting myths about Post-Birth Control Syndrome. Delve into the phases of the menstrual cycle and learn to recognize red flags like hormonal acne and PMDD. Plus, Dr. Brighten discusses self-advocacy for proper endometriosis diagnosis and the importance of nutrition in managing symptoms.
31 snips
Aug 19, 2025 • 1h 3min
75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.
44 snips
Aug 12, 2025 • 43min
74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings
Join Elizabeth as she shares her transformative travel experiences through stunning locations like Lake Garda and Ibiza. She reveals how maintaining wellness routines made her trip the healthiest yet. Delve into the emotional roots of chronic conditions and learn why most diets can be about control. Discover the downsides of modern technology and hear her candid thoughts on alcohol and Trader Joe's. Plus, gain insights on the power of consistency and intuitive eating for a balanced life.
17 snips
Aug 5, 2025 • 1h 9min
73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
Melissa Wood Tepperberg, founder of Melissa Wood Health, discusses her transformative journey from burnout and an eating disorder to finding peace through intentional living. She emphasizes the importance of trusting your gut, creating time for rest, and nurturing authenticity. Melissa shares practical tips like her morning matcha ritual and insights on living alcohol-free. The conversation also touches on personal growth, the significance of supportive relationships, and the journey of self-acceptance, making it a heartfelt exploration of wellness.
9 snips
Jul 29, 2025 • 52min
72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
In a lively conversation, Ella Henry, the creator of Glow with Ella, shares her journey from restrictive eating to embracing intuitive meals. Ella emphasizes the importance of cooking as a way to reconnect with our bodies and slow down in a fast-paced world. They explore the joy of cooking with shortcuts, seasonal ingredients, and mindful practices, including matcha rituals. Ella also discusses overcoming digestive issues and the significance of listening to our bodies, making this a transformative dialogue for anyone looking to enhance their health.
13 snips
Jul 22, 2025 • 1h 5min
71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.
Jul 15, 2025 • 43min
70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately
In a candid solo update, Elizabeth reflects on her recent travels, sharing insights from a luxurious trip to Australia. She discusses navigating mood swings tied to her menstrual cycle and the importance of self-talk. Discover how she's revamping her routines to enhance mental health and embrace visualization techniques post-meditation. Additionally, she emphasizes the joys of cooking with seasonal produce and the positive impact of wellness practices on her overall vibe.
33 snips
Jul 8, 2025 • 1h 2min
69. How To Be Magnetic & Manifest Your Deepest Desires with Jessica Gill
In this engaging discussion, Jessica Gill, Chief Content Officer of To Be Magnetic, shares her insightful journey from the entertainment industry to manifesting her ideal life. She emphasizes the power of self-worth and aligned action, revealing how to identify and overcome limiting beliefs. Jessica also discusses the importance of authenticity, using expanders for inspiration, and transforming personal challenges into opportunities for growth. Listeners gain practical tools for clarity, including effective manifestation techniques and the significance of community support.
Jul 1, 2025 • 1h 8min
68. Women's Health Is Not A One Size Fits All With Reproductive Psychiatrist Dr. Sarah Oreck
Dr. Sarah Oreck, a reproductive psychiatrist and co-founder of Mavida Health, dives into the complexities of women's mental health and hormones. She shares personal insights on postpartum anxiety and fertility challenges, highlighting the importance of advocating for individualized care. Topics include the emotional impact of pregnancy loss, the intricacies of egg freezing, and the reality of navigating motherhood. Dr. Oreck also discusses the significance of personalized wellness solutions, emphasizing that women's health is not a one-size-fits-all journey.
