The Wellness Process

Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.

In a candid solo update, Elizabeth reflects on her recent travels, sharing insights from a luxurious trip to Australia. She discusses navigating mood swings tied to her menstrual cycle and the importance of self-talk. Discover how she's revamping her routines to enhance mental health and embrace visualization techniques post-meditation. Additionally, she emphasizes the joys of cooking with seasonal produce and the positive impact of wellness practices on her overall vibe.

In this engaging discussion, Jessica Gill, Chief Content Officer of To Be Magnetic, shares her insightful journey from the entertainment industry to manifesting her ideal life. She emphasizes the power of self-worth and aligned action, revealing how to identify and overcome limiting beliefs. Jessica also discusses the importance of authenticity, using expanders for inspiration, and transforming personal challenges into opportunities for growth. Listeners gain practical tools for clarity, including effective manifestation techniques and the significance of community support.

Dr. Sarah Oreck, a reproductive psychiatrist and co-founder of Mavida Health, dives into the complexities of women's mental health and hormones. She shares personal insights on postpartum anxiety and fertility challenges, highlighting the importance of advocating for individualized care. Topics include the emotional impact of pregnancy loss, the intricacies of egg freezing, and the reality of navigating motherhood. Dr. Oreck also discusses the significance of personalized wellness solutions, emphasizing that women's health is not a one-size-fits-all journey.

In this conversation, Chris Corsini, an astrologer and spiritual mentor, reveals the transformative energies of 2025, marked by Neptune's rare entry into Aries. He emphasizes how this shift can empower personal growth and self-advocacy amidst societal changes. Chris discusses the importance of letting go of outdated relationships and fostering spiritual practices that align with our true selves. He also highlights the significance of carving out stillness to cultivate joy and resilience, making it a pivotal year for both individual and community development.

Astrologer Chris Corsini, a spiritual mentor and energy worker, shares profound insights about the transformative energy of 2025. He highlights rare astrological shifts, particularly Neptune entering Aries, and their potential for personal revolution. The conversation delves into releasing outdated relationships and embracing self-advocacy. Chris also emphasizes the importance of stillness and intention in navigating change, encouraging listeners to align their daily practices with their true selves. This year promises to be a pivotal time for self-discovery and growth.

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Go to boncharge.com and use coupon code TWP to save 15%Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGet 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspodVisit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.Follow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up.At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life.Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear.If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired.Connect with Yhasmina Tiphaine Ferrara:Instagram: @yhasmina.ferraraFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep.Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need to know to feel empowered—not overwhelmed—when preparing for pregnancy.She also opens up about her own personal experience with supplements and pregnancy, and how the lack of trusted, well-formulated options on the market ultimately inspired her to co-found Perelel Health—a brand built to support women through every stage of their reproductive journey.They dive into the connection between lifestyle, gut health, and fertility, and discuss why a one-size-fits-all approach just doesn’t work. Whether you’re actively trying, thinking about it for the future, or simply want to understand your body better, this episode is packed with practical insights and empowering education.Connect with Victoria Thain Gioia:Instagram: @perelelhealthWebsite: www.perelelhealth.comFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.