The Wellness Process

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiTry Daily30+: https://cm.watertight.co/l/vtwDFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a reflective solo conversation, Elizabeth shares her journey of slowing down to regain balance and creativity. She discusses the challenges of breaking a 200-day meditation streak and how transitions between homes impacted her routines. As she embraces minimalism and personal growth, she explores the importance of consistency for emotional regulation. Elizabeth also dives into her experiences with luteal phase struggles, fertility tracking, and maintaining rituals amidst a busy life, while offering insights on building community in New York.

James Arthur, a marine biologist and founder of Seatopia, reveals the hidden truths about our seafood. He discusses the dangers of microplastics, mercury, and parasites found in fish. James emphasizes the importance of regenerative aquaculture for producing safe, nutrient-rich seafood and explains how his company achieves zero detectable microplastics. Learn why super-freezing is better than fresh fish for preservation and how to properly defrost for optimal texture. He even shares tips on cooking and serving seafood to reconnect consumers with clean fish.

In a captivating discussion, Radhi Devlukia, a holistic health counselor and Ayurvedic practitioner, shares her transformative journey from conventional medicine to natural healing. She emphasizes the importance of discipline as devotion, rather than deprivation, and how this approach can foster a fulfilling life. Radhi explores the healing power of nature, offers insights on hormonal cycles affecting mood and creativity, and provides practical rituals, like a transformative morning routine and a journaling technique to release emotional burdens.

Lia Bartha, founder of B The Method, is a leader in mindful, low-impact movement. She dives into the essential role of pelvic floor health in overall movement and longevity. Lia emphasizes why functional strength is crucial as we age and discusses how intentional movement can regulate the nervous system. She offers practical tools for activating the deep core and shares insights on the importance of being present during workouts. The conversation also explores common fitness misconceptions, pelvic floor awareness, and creating sustainable, enjoyable workout routines.

Sarah Wragge, a holistic nutritionist and founder of Sarah Wragge Wellness, shares her inspiring health journey from chronic digestive issues to vibrant wellness. She highlights the importance of alkalizing your body through food choices to reduce inflammation and improve energy. Discover why morning rituals matter, including drinking water before coffee and consuming greens. Sarah also discusses practical tips for managing mineral depletion and establishing evening routines to enhance sleep quality, all while embracing a plant-based lifestyle.

Aishwarya Iyer, founder of Brightland, discusses her journey from tech to intentional food entrepreneurship, inspired by her South Indian heritage. She emphasizes the importance of reconnecting with food and the impact of olive oil quality on health. Aishwarya shares fascinating insights on recognizing bad olive oil, seasonal eating rituals, and the significance of cooking as a self-respect act. She also reflects on her experiences in launching Brightland and maintaining product integrity, inviting listeners to embrace conscious cooking in everyday life.

Elizabeth shares her transformative year, highlighting her transition from Sweats & The City to a new chapter after getting married. She reflects on overcoming chronic pain through journaling and nervous system regulation. The episode dives into the joy of a non-traditional NYC courthouse wedding, intimate celebrations, and the emotional evolution of her friendships. Elizabeth also discusses wellness practices, personal growth, and exciting plans for the future. With heartfelt anecdotes, she offers insights on authenticity and navigating life changes.

Nate Graville, founder of Jevity and entrepreneur in proactive healthcare, shares his compelling journey inspired by losing his father to cancer. He discusses the critical importance of prevention, overlooked biomarkers, and how AI is revolutionizing personalized care. Nate critiques traditional medicine and Big Pharma's influence on education, advocating for a balanced approach that incorporates data-driven solutions. He also explains innovative uses of peptides in health strategies and the significance of tracking biological age for longevity.