The Wellness Process 100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
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Jan 27, 2026 A candid Q&A about preparing the body for pregnancy, fertility tracking tools, and lab protocols for EBV and mold detox. Conversations on nervous system regulation, evening rituals, and non-toxic product swaps. Practical manifestation practices like vision boards, activations, and gut-led decision making for career and life pivots.
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Work With Your Cycle
- Honor cyclical hormone changes and allow lower-energy days without judgment.
- Combine acceptance with targeted care (acupuncture, herbs) to manage luteal-phase symptoms effectively.
Nosara Reset And Surfing Lessons
- Elizabeth returned from Nosara, Costa Rica, feeling fully recharged after trying surfing and three lessons.
- She found joyful, humbling new activities help reset the nervous system and spark creativity.
Make Manifestations Tangible
- Make your manifestations tangible by sharing them and creating consistent routines that support them.
- Set specific targets if that suits you, then design small systems (e.g., blocked writing time) to produce results.