The Wellness Process 88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
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Nov 14, 2025 Sarah Wragge, a holistic nutritionist and founder of Sarah Wragge Wellness, shares her inspiring health journey from chronic digestive issues to vibrant wellness. She highlights the importance of alkalizing your body through food choices to reduce inflammation and improve energy. Discover why morning rituals matter, including drinking water before coffee and consuming greens. Sarah also discusses practical tips for managing mineral depletion and establishing evening routines to enhance sleep quality, all while embracing a plant-based lifestyle.
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From Chronic Reflux To Radical Transformation
- Sarah Wragge described lifelong bloating, reflux, and infrequent bowel movements that she accepted as her normal.
- After changing her diet and habits she experienced an “atom bomb” transformation in energy, hair, and mood.
SoulCycle Feature Sparked Her Wellness Pivot
- A 2011 New York Times piece on Sarah on a SoulCycle bike launched her 'sweat worker' concept and community classes.
- That local morning movement shifted her career away from late-night entertaining to wellness leadership.
Acidity Drives Cravings And Inflammation
- Acidic foods and behaviors (sugar, alcohol, stress, exercise) drive inflammation and cravings.
- Alkalizing with vegetables oxygenates the system and often stops the spiral into more acidic foods.