Sarah Wragge, a holistic nutritionist who turned her health struggles into a thriving wellness career, shares invaluable insights. She discusses her transformative 10-step method to enhance well-being and offers solutions for common dietary misconceptions. The conversation touches on managing blood sugar while still enjoying life, navigating hydration, and debunking myths around alcohol and nutrition. Sarah emphasizes the power of balanced eating, essential supplements, and practical strategies to maximize energy and health.