Earn Your Happy
The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge
Feb 3, 2025
In this conversation, Sarah Wragge, a certified holistic health coach and founder of Sarah Wragge Wellness, reveals transformative insights on balancing blood sugar for better health. She discusses the common missteps in weight loss attempts and why constant hunger might be linked to dietary choices. Sarah also emphasizes the importance of proper nutrition for energy levels, sleep quality, and emotional well-being. Plus, she shares her 10-step method and addresses the potential downsides of excessive HIIT training, encouraging a more balanced approach to wellness.
01:00:58
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Quick takeaways
- Balancing blood sugar levels is crucial for reducing cravings and hunger, allowing individuals to break free from carbohydrate dependency.
- Surrounding oneself with supportive individuals is essential for maintaining healthier lifestyle choices and resisting unhealthy social influences.
Deep dives
The Impact of Carbs on Hunger and Blood Sugar
Consuming high amounts of carbohydrates can lead to a cycle of increased hunger and cravings due to blood sugar fluctuations. When blood sugar levels spike from carb consumption, insulin is released to lower those levels, which can leave individuals feeling fatigued and hungry shortly after. This roller coaster effect makes it challenging to maintain a healthy eating pattern, forcing many to constantly seek more carbohydrates to feel satisfied. The importance of balancing blood sugar is emphasized, as doing so can help reduce cravings and control hunger, allowing individuals to break free from a dependency on carbohydrates.
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