Intro

This chapter explores the relationship between carbohydrate intake, blood sugar levels, and hunger management. It also introduces a supplement, Glossy, designed to support nutritional goals while promoting sustainable habits for overall health.

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Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals!

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HIGHLIGHTS

00:00 How childhood beliefs about food shape your health struggles.

07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift.

12:30 The impact your social circle has on your health choices.

15:45 How does blood sugar impact your hunger, mood and energy?

19:00 The easiest blood sugar hack that lets you still enjoy carbs.

26:00 The BIGGEST mistake people make with fasting and how to do it right.

28:45 10-step method to reset your metabolism.

36:45 The best way to incorporate alcohol into a healthy lifestyle.

39:15 How much protein do you really need?

44:00 Does juicing actually help, or is it just sugar in disguise?

46:00 How to personalize your nutrition and wellness plan for lasting results.