The Body Ecology diet

The Body Ecology Diet, developed by Donna Gates, aims to restore and maintain the body's inner ecology.

The book teaches how to use seven basic universal principles to overcome health challenges, create ideal digestive balance, conquer cravings, and plan meals with nutritious recipes.

It emphasizes the importance of gut health, fermented foods, and proper food combining.

The diet is designed to heal the gut, eliminate dysbiosis, and strengthen the immune system, making it beneficial for those with autoimmune, neurodevelopmental, and mood disorders.