#6193
Mentioned in 4 episodes
The Body Ecology diet
Book • 2011
The Body Ecology Diet, developed by Donna Gates, aims to restore and maintain the body's inner ecology.
The book teaches how to use seven basic universal principles to overcome health challenges, create ideal digestive balance, conquer cravings, and plan meals with nutritious recipes.
It emphasizes the importance of gut health, fermented foods, and proper food combining.
The diet is designed to heal the gut, eliminate dysbiosis, and strengthen the immune system, making it beneficial for those with autoimmune, neurodevelopmental, and mood disorders.
The book teaches how to use seven basic universal principles to overcome health challenges, create ideal digestive balance, conquer cravings, and plan meals with nutritious recipes.
It emphasizes the importance of gut health, fermented foods, and proper food combining.
The diet is designed to heal the gut, eliminate dysbiosis, and strengthen the immune system, making it beneficial for those with autoimmune, neurodevelopmental, and mood disorders.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Dave Asprey as a resource that helped him understand his gut issues and sensitivities to fermented foods.
Dave Asprey as a resource that helped him understand his gut issues and sensitivities to fermented foods.
194 snips
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Mentioned by 
Catalina Martone as the author of the Body Ecology Diet, a diet specifically designed to address candida overgrowth.
Catalina Martone as the author of the Body Ecology Diet, a diet specifically designed to address candida overgrowth.
23 snips
019 -Candida, friend or foe.
