Stuff Your Doctor Should Know #283 The Alkaline Lie;
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Feb 22, 2025 In this episode, Dr. Rose Hollo, a naturopathic expert in pH balance and metabolic health, shares eye-opening insights about alkaline diets. She reveals the misconception that higher alkalinity is always better, discussing the real dangers of excessive alkalinity. The conversation touches on misleading pH testing, the complex relationship between pH and fatigue, and the impact of aging on gut health. Dr. Hollo also debunks the baking soda myth and emphasizes a balanced approach to wellness over quick fixes.
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Down Syndrome Patient Success Story
- Dr. Rose Hollo successfully treated a young woman with Down syndrome who had lifelong diarrhea.
- By focusing on alkaline foods, the patient's diarrhea stopped, and her hormones balanced.
Ammonia Buffering
- A pH over 7.0 can indicate ammonia buffering, where the body uses ammonia to neutralize excess acidity.
- This is a bone-loss state and not a sign of good health, contrary to popular belief.
Baking Soda Caution
- Avoid baking soda with food, as it can dilute stomach acid.
- It can also create a false positive on pH tests, masking mineral deficiencies.
