Stuff Your Doctor Should Know cover image

#283 The Alkaline Lie;

Stuff Your Doctor Should Know

CHAPTER

Understanding the Zone of Misery

This chapter explores the 'zone of misery,' focusing on how urine and saliva pH levels correlate with energy levels and fatigue. The conversation covers the potential drawbacks of using baking soda for pH balance, including impacts on digestion and electrolyte absorption. Personal anecdotes about leg cramps and magnesium supplementation highlight the complex interaction between hydration, diet, and overall health.

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