Dr. Rose Hollo

In this episode, Dr. Rose Hollo, a naturopathic expert in pH balance and metabolic health, shares eye-opening insights about alkaline diets. She reveals the misconception that higher alkalinity is always better, discussing the real dangers of excessive alkalinity. The conversation touches on misleading pH testing, the complex relationship between pH and fatigue, and the impact of aging on gut health. Dr. Hollo also debunks the baking soda myth and emphasizes a balanced approach to wellness over quick fixes.