In this episode, Dr. Rose Hollo, a naturopathic expert in pH balance and metabolic health, shares eye-opening insights about alkaline diets. She reveals the misconception that higher alkalinity is always better, discussing the real dangers of excessive alkalinity. The conversation touches on misleading pH testing, the complex relationship between pH and fatigue, and the impact of aging on gut health. Dr. Hollo also debunks the baking soda myth and emphasizes a balanced approach to wellness over quick fixes.

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We dive into:💪 Pelvic floor optimizationat any stage of life🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction💊 Estrogen as a supplement—helpful or harmful?💡 Practical strategies to strengthen and support your pelvic healthDon’t miss this essential conversation on how your pelvic floor impacts your overall well-being!🎧 Listen now and share with anyone who needs to hear this!Join Kim Vopni’s BUFFMUFF!Follow Vagina Coach on IG and on YouTubeAlso mentioned in the episode!One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE.And of course don't forget about my revised E-book;The Progesterone Supplementation Handbook!AND…Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way.Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset, a transformative program designed to help you:* Reignite Emotional & Physical Intimacy ❤️* Boost Energy & Vitality ⚡* Improve Communication & Reduce Tension 💬* Restore Hormonal Balance for Better Mood & Libido 🌿What You’ll Learn:💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue, and irritability🛌 Optimize Sleep: Because better rest = better connection🔥 Enhance Libido Naturally: No awkward conversations, just real strategies that work🤝 Reduce Stress & Improve Emotional Resilience: Feel like a team again🥗 Pro-Metabolic Nutrition & Simple Meal Planning: For sustained energy and hormonal healthWorried About Privacy?* You can stay completely anonymous by keeping your camera off and participating via messenger chat* Can’t join live? No problem. Every class is recorded, and you can catch up anytime, plus engage in our private group for ongoing support🎯 Limited spots available—only 25 couples!💰 Use code ED50 for $50 OFFREGISTER HEREBonus Valentine’s Gift! 🎁From Feb 14–17, enjoy 25% OFF all Ona’s products (US SITES ONLY)Just use coupon code: HEART25 at checkout. SHOP HEREThis Valentine’s Day, give your relationship the reset it deserves. . Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss:The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye.Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects.Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone.The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps.Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies.-The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!Excited to welcome, not only to ‘Stuff Your Doctor Should Know’ but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women’s hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He’s the man. Jake and I will also be offering private coaching groups this year, so stay tuned for that coming up soon. To reach out to Jake Miner, please see his message below.Also mentioned in the podcast don’t forget to download my REVISED E-book, the Progesterone supplementation handbook! HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Hey everyone! I know many of us are not just on a personal health journey but are also deeply invested in the well-being of our partners or husbands. That's why I'm thrilled to announce that I am opening up twenty spots for 1-on-1 metabolic health coaching specifically tailored for your man/partner!👨‍⚕️ If your significant other is struggling with any of the following:* Low Testosterone* Estrogen Dominance* Gut Health Issues* Poor Sleep* Blood Sugar Imbalances* Brain Fog* Low Energy* Low Sex Drive* Muscle Building* Fat LossI'm here to help guide them towards not just temporary fixes but lasting health changes.Let’s get started on transforming their health and by extension, enhancing your life together. Whether it's addressing hormonal imbalances, enhancing gut health, or simply boosting overall energy levels, this is their first step towards a profound health transformation.Here’s how they can book their free consultation session: Just click on the link below to find a time that works best for you. This is a no-obligation call where we can discuss your health goals, challenges, and see if this coaching is the right fit for you.”Book Your Free Consultation with JakeJake’s Credentials-Certified Holistic Health and Wellness Coach.-Certified Nutrition Coach-Certified Nutrition Coach During Gestation. -Certified Metabolic Health Coach-Nutrition and Lifestyle Certification-Personal Trainer Certification -Pre and Post Natal Fitness Specialist -BioMechanics Certification -Plyometrics Certification -Russian Kettlebell Coach Certification-EMT, CPR, AED Certification-12 years of fitness training-Studied Neuroscience at Copenhagen University-8 years of metabolic health coaching-Independent metabolic health researcherLinks to recommended products and discounts:* Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount for candida and glucose balancing* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount for sluggish bowelsJoin us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms."Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Patrick Sullivan, co-founder of Jigsaw Health and magnesium expert, dives deep into the mystery of nighttime leg cramps. He reveals that deficiency in magnesium, rather than potassium, might be the real culprit. Sullivan shares alarming stats about magnesium deficiency linking it to heart disease and anxiety. He unpacks the essential role of electrolytes in hydration and discusses how holistic approaches like meditation can enhance overall well-being. Get ready to rethink your diet and address those leg cramps!

Dr. Mandy LaGreca, known as the 'Bladder Pain Doctor,' is a leading expert in interstitial cystitis and pelvic health. In this discussion, she sheds light on the complexities of bladder inflammation and its connection to hormonal changes and gut health. Dr. LaGreca emphasizes the importance of a holistic approach, combining Western medicine with natural solutions. She also touches on the impact of parenting styles on health management, advocating for patience and personalized care in dealing with chronic pain.

Dr. Dominik Nischwitz, a pioneering naturopath and biological dentist, discusses the deep connection between oral health and overall well-being. He emphasizes the importance of holistic dental care and the risks associated with mercury exposure in dental procedures. The conversation touches on how nutrition impacts dental recovery, urging personalized dietary approaches for better health. Dr. Dom also explores the oral-thyroid connection, revealing how dental issues can affect hormonal balance, making it essential to consider your mouth's health in your overall wellness journey.

Join mineral expert Morley Robbins, author of "Cure Your Fatigue," and microbiome specialist Martha Carlin, co-creator of Biotiquest, as they passionately debate the critical roles of minerals and microbes in health. Discover how mineral imbalances can affect microbiome health and why nutrients like copper and iron are vital. They also discuss the health implications of glyphosate and modern dietary practices, and emphasize the importance of nourishing our microbiome with high-quality foods. Tune in for eye-opening insights!

The host shares a love of Sarasota's climate, weaving in their passion for landscaping. They tackle the challenge of managing online negativity surrounding hormone therapy, particularly progesterone. A controversial incident involving a doctor's remarks raises questions about misinformation. The discussion dives into how progesterone absorption varies through skin application, influenced by personal factors like stress and hormonal imbalances. Through personal anecdotes, they clarify the science behind progesterone's effectiveness in women's health.

Martha Carlin, CEO of BiotiQuest and passionate citizen scientist, discusses the vital link between the microbiome and health, particularly its connection to Parkinson's disease. She shares her personal journey of creating the probiotic Sugar Shift for her husband, showcasing its positive impact on mobility. The conversation delves into fascinating topics like leaky gut and mental health, the role of microbes in sleep regulation, and the importance of diet for neurological well-being, all emphasizing the power of the gut in overall health.