Patrick Sullivan, co-founder of Jigsaw Health and magnesium expert, dives deep into the mystery of nighttime leg cramps. He reveals that deficiency in magnesium, rather than potassium, might be the real culprit. Sullivan shares alarming stats about magnesium deficiency linking it to heart disease and anxiety. He unpacks the essential role of electrolytes in hydration and discusses how holistic approaches like meditation can enhance overall well-being. Get ready to rethink your diet and address those leg cramps!

Dr. Mandy LaGreca, known as the 'Bladder Pain Doctor,' is a leading expert in interstitial cystitis and pelvic health. In this discussion, she sheds light on the complexities of bladder inflammation and its connection to hormonal changes and gut health. Dr. LaGreca emphasizes the importance of a holistic approach, combining Western medicine with natural solutions. She also touches on the impact of parenting styles on health management, advocating for patience and personalized care in dealing with chronic pain.

Dr. Dominik Nischwitz, a pioneering naturopath and biological dentist, discusses the deep connection between oral health and overall well-being. He emphasizes the importance of holistic dental care and the risks associated with mercury exposure in dental procedures. The conversation touches on how nutrition impacts dental recovery, urging personalized dietary approaches for better health. Dr. Dom also explores the oral-thyroid connection, revealing how dental issues can affect hormonal balance, making it essential to consider your mouth's health in your overall wellness journey.

Join mineral expert Morley Robbins, author of "Cure Your Fatigue," and microbiome specialist Martha Carlin, co-creator of Biotiquest, as they passionately debate the critical roles of minerals and microbes in health. Discover how mineral imbalances can affect microbiome health and why nutrients like copper and iron are vital. They also discuss the health implications of glyphosate and modern dietary practices, and emphasize the importance of nourishing our microbiome with high-quality foods. Tune in for eye-opening insights!

The host shares a love of Sarasota's climate, weaving in their passion for landscaping. They tackle the challenge of managing online negativity surrounding hormone therapy, particularly progesterone. A controversial incident involving a doctor's remarks raises questions about misinformation. The discussion dives into how progesterone absorption varies through skin application, influenced by personal factors like stress and hormonal imbalances. Through personal anecdotes, they clarify the science behind progesterone's effectiveness in women's health.

Martha Carlin, CEO of BiotiQuest and passionate citizen scientist, discusses the vital link between the microbiome and health, particularly its connection to Parkinson's disease. She shares her personal journey of creating the probiotic Sugar Shift for her husband, showcasing its positive impact on mobility. The conversation delves into fascinating topics like leaky gut and mental health, the role of microbes in sleep regulation, and the importance of diet for neurological well-being, all emphasizing the power of the gut in overall health.

Morley Robbins, author of "Cure Your Fatigue" and creator of the Root Cause Protocol, dives deep into the often-overlooked spleen. He argues its vital role in detoxification and immune health is underappreciated compared to the gut and liver. The conversation touches on the impact of nutrient deficiencies, especially concerning copper and magnesium, and how modern agriculture affects our mineral intake. Morley shares personal healing stories and emphasizes the importance of understanding mineral dynamics for better overall health.

In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Constantine’s most viewed article HERE Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

(art work by Kathleen DiBerardino to buy click HERE)If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.” But have you ever heard of progesterone for schizophrenia? Bipolar disorder? Mental health disorders? Well hold on to your hormones, you won’t believe what Doris King-Chen has in store for you. Doris King-Chen is an independent researcher, a certified mental health professional and a bipolar disorder survivor. You can reach Doris here:Email:  doriskingchen@gmail.comWebsite:  doriskingchen.comYouTube:  youtube.com/@doriskingchenFor more reading on mental disorders also read HEREhttps://constantinek.substack.com/p/psychiatric-disorders "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Also mentioned in the podcast:Jigsaw Health is offering $15 towards their Ultimate Magnesium Bundle. Use code KITTY15 And Ona’s is still offering the 20% off of the Luna Oil 5% spearmint, my personal favorite. Use coupon MAGPRO Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in sleep regulation to supporting cardiac health, the benefits of magnesium are as diverse as they are essential. But you don’t often hear about the importance of magnesium and hormones and specifically, progesterone. In this episode, we're joined by Patrick Sullivan, owner of Jigsaw Health, to delve into the lesser-known benefits of magnesium. While I shed light on magnesium's correlation with progesterone and hormones.Let's celebrate Magnesium May Madness together. Use the Jigsaw Health Kitty15 coupon to enjoy $15 off the comprehensive Jigsaw Ultimate Magnesium Bundle. This bundle follows a 4-step protocol, ensuring the right magnesium forms at the optimal times of the day for your well-being:Step 1: Start your day with MagSRT® to energize and nourish your body. (With or without methylated b’s)Step 2: After lunch, support brain health and memory with Jigsaw Brain Boost™.Step 3: Apply MagRelief™ lotion post-exercise or as needed to areas like legs, feet, and shoulders.Step 4: About 30 minutes before bed, calm brain chatter and promote better sleep with Jigsaw MagSoothe®.Plus, Ona's Natural offers a 20% discount on Luna Oil 5% spearmint. Use MAGPRO coupon and enhance absorption by combining it with progesterone for maximum effectiveness.Also, don't forget to check out the upcoming detailed magnesium benefits Substack article. It'll provide even more insights into the various benefits of magnesium, complementing our discussion here. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe