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#283 The Alkaline Lie;

Stuff Your Doctor Should Know

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Navigating the Detox Journey

This chapter explores the challenges athletes face during significant biochemical changes aimed at enhancing performance. It emphasizes the importance of a gentle and personalized approach to wellness, particularly in detoxification practices, while advocating patience and self-compassion in the healing process. The discussion critiques the allure of quick fixes in health, highlighting the necessity of gradual progress for sustainable well-being.

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