The Wellness Process

82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina

Oct 7, 2025
Kayleigh Christina, a nutritionist and co-founder of CLEARSTEM Skincare, shares her journey with cystic acne triggered by stopping birth control. Danielle Gronich, an esthetician and acne specialist, discusses the often-overlooked pore-clogging ingredients in everyday products. They explore how foods like eggs and dairy can inflame skin, the emotional impact of acne, and the importance of thoughtful supplement use. Listeners gain a checklist of hidden skincare triggers and actionable advice for achieving healthier skin.
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ANECDOTE

Birth Control Cessation Triggered Cystic Acne

  • Kayleigh stopped birth control at 24 and within two months got severe, cystic acne across her cheeks and neck.
  • After trying many diets and medical options, Danielle cleared her skin in two months without Accutane or birth control.
INSIGHT

Eggs Can Trigger Lymphatic Cystic Acne

  • Eggs contain albumin protein that can provoke immune responses and inflame lymphatic pathways on the face and neck.
  • Daily high-egg consumption can cause aggressive red cystic acne in sensitive people.
INSIGHT

Retention Hyperkeratosis Explains Persistent Clogs

  • Genetic retention hyperkeratosis makes skin produce excess keratin that clogs pores more easily.
  • Pore-clogging topical ingredients mixed with this extra keratin form deep plugs that drive recurring acne.
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