The Wellness Process 90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
Nov 25, 2025
In a captivating discussion, Radhi Devlukia, a holistic health counselor and Ayurvedic practitioner, shares her transformative journey from conventional medicine to natural healing. She emphasizes the importance of discipline as devotion, rather than deprivation, and how this approach can foster a fulfilling life. Radhi explores the healing power of nature, offers insights on hormonal cycles affecting mood and creativity, and provides practical rituals, like a transformative morning routine and a journaling technique to release emotional burdens.
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Environment Shapes Healing
- Hospitals often lack daylight, fresh air, and nourishing food, which undermines healing.
- Nature and environment significantly influence recovery but are underused in clinical settings.
From Spouse Visa Rut To Ayurvedic Calling
- Radhi moved to New York and felt lost because she couldn't work on a spouse visa and wandered the city in sadness.
- She found the Bhakti Center and Divya's Kitchen which introduced her to Ayurveda and changed her path.
Deeper Why Sustains Habits
- People stick to diets when motivated by deeper values beyond trend or personal health.
- Connection to bigger reasons (ethics, environment) sustains long-term behaviour change.
