Radhi Devlukia

Radhi Devlukia, a clinical dietitian and author of "JoyFull," shares insights on how to avoid that midday slump. She discusses the significance of a food diary for intuitive eating and personal health. Radhi emphasizes the importance of Ayurvedic principles combined with modern nutrition. Listeners learn how food impacts mood, the right approach to protein intake, and practical tips for sustainable dietary changes. She inspires a deeper connection with food, advocating for mindful eating and self-awareness in our eating habits.