On Purpose with Jay Shetty Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
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Feb 26, 2024 
Radhi Devlukia, a clinical dietitian and author of "JoyFull," shares insights on how to avoid that midday slump. She discusses the significance of a food diary for intuitive eating and personal health. Radhi emphasizes the importance of Ayurvedic principles combined with modern nutrition. Listeners learn how food impacts mood, the right approach to protein intake, and practical tips for sustainable dietary changes. She inspires a deeper connection with food, advocating for mindful eating and self-awareness in our eating habits.
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Food and Family
- Radhi Devlukia learned about connection through food from her family, for whom meals were central.
- Her mother, despite working full-time, cooked lovingly, passing down a generational appreciation for food.
Ayurveda vs. Western Medicine
- Ayurveda, the science of life, emphasizes individual needs, unlike Western medicine's one-size-fits-all approach.
- It focuses on preventing disease by understanding the body's signals, unlike Western medicine's curative focus.
Sustainable Change
- Encourage sustainable lifestyle changes through positive reinforcement, not fear-mongering.
- Intertwine micro-habits throughout the day for maximum impact, including breathwork for stress management.
