The Wellness Process 89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
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Nov 18, 2025 Lia Bartha, founder of B The Method, is a leader in mindful, low-impact movement. She dives into the essential role of pelvic floor health in overall movement and longevity. Lia emphasizes why functional strength is crucial as we age and discusses how intentional movement can regulate the nervous system. She offers practical tools for activating the deep core and shares insights on the importance of being present during workouts. The conversation also explores common fitness misconceptions, pelvic floor awareness, and creating sustainable, enjoyable workout routines.
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Last Class Before The Pivot
- Lia remembers teaching a last in-person class right before COVID and immediately pivoting to Instagram Live daily workouts.
- That pivot grew into an app and a global community that sustained her business and clients during lockdown.
Authenticity Scales Across Ages
- Turning 40 helped Lia crystallize her authentic movement voice and show up confidently on social media.
- Authenticity attracts a wide-age community because people sense when someone is genuinely themselves.
Work Out Without Music
- Try workouts without music to remove distraction and deepen body awareness.
- Slowing movements without a beat makes them more effective and reduces injury risk.