Lia Bartha

Lia Bartha, founder of B The Method, is a leader in mindful, low-impact movement. She dives into the essential role of pelvic floor health in overall movement and longevity. Lia emphasizes why functional strength is crucial as we age and discusses how intentional movement can regulate the nervous system. She offers practical tools for activating the deep core and shares insights on the importance of being present during workouts. The conversation also explores common fitness misconceptions, pelvic floor awareness, and creating sustainable, enjoyable workout routines.

Former cardio-junkie turned pilates instructor Lia Bartha shares how low-impact movement creates mind-body connection, achieving big results with low-weight consistent exercises. B The Method focuses on breath work, spinal mobility, and shifting focus from aesthetics. Discussion on releasing shame from not doing 'enough' in a workout.