The Wellness Process
Dear Media
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Episodes
Mentioned books
Nov 28, 2025 • 47min
91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur
James Arthur, a marine biologist and founder of Seatopia, reveals the hidden truths about our seafood. He discusses the dangers of microplastics, mercury, and parasites found in fish. James emphasizes the importance of regenerative aquaculture for producing safe, nutrient-rich seafood and explains how his company achieves zero detectable microplastics. Learn why super-freezing is better than fresh fish for preservation and how to properly defrost for optimal texture. He even shares tips on cooking and serving seafood to reconnect consumers with clean fish.
Nov 25, 2025 • 1h 10min
90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
In a captivating discussion, Radhi Devlukia, a holistic health counselor and Ayurvedic practitioner, shares her transformative journey from conventional medicine to natural healing. She emphasizes the importance of discipline as devotion, rather than deprivation, and how this approach can foster a fulfilling life. Radhi explores the healing power of nature, offers insights on hormonal cycles affecting mood and creativity, and provides practical rituals, like a transformative morning routine and a journaling technique to release emotional burdens.
10 snips
Nov 18, 2025 • 1h 13min
89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
Lia Bartha, founder of B The Method, is a leader in mindful, low-impact movement. She dives into the essential role of pelvic floor health in overall movement and longevity. Lia emphasizes why functional strength is crucial as we age and discusses how intentional movement can regulate the nervous system. She offers practical tools for activating the deep core and shares insights on the importance of being present during workouts. The conversation also explores common fitness misconceptions, pelvic floor awareness, and creating sustainable, enjoyable workout routines.
10 snips
Nov 14, 2025 • 51min
88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
Sarah Wragge, a holistic nutritionist and founder of Sarah Wragge Wellness, shares her inspiring health journey from chronic digestive issues to vibrant wellness. She highlights the importance of alkalizing your body through food choices to reduce inflammation and improve energy. Discover why morning rituals matter, including drinking water before coffee and consuming greens. Sarah also discusses practical tips for managing mineral depletion and establishing evening routines to enhance sleep quality, all while embracing a plant-based lifestyle.
9 snips
Nov 11, 2025 • 1h 6min
87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
Aishwarya Iyer, founder of Brightland, discusses her journey from tech to intentional food entrepreneurship, inspired by her South Indian heritage. She emphasizes the importance of reconnecting with food and the impact of olive oil quality on health. Aishwarya shares fascinating insights on recognizing bad olive oil, seasonal eating rituals, and the significance of cooking as a self-respect act. She also reflects on her experiences in launching Brightland and maintaining product integrity, inviting listeners to embrace conscious cooking in everyday life.
13 snips
Nov 4, 2025 • 1h 4min
86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
Elizabeth shares her transformative year, highlighting her transition from Sweats & The City to a new chapter after getting married. She reflects on overcoming chronic pain through journaling and nervous system regulation. The episode dives into the joy of a non-traditional NYC courthouse wedding, intimate celebrations, and the emotional evolution of her friendships. Elizabeth also discusses wellness practices, personal growth, and exciting plans for the future. With heartfelt anecdotes, she offers insights on authenticity and navigating life changes.
14 snips
Oct 28, 2025 • 1h 7min
85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
Nate Graville, founder of Jevity and entrepreneur in proactive healthcare, shares his compelling journey inspired by losing his father to cancer. He discusses the critical importance of prevention, overlooked biomarkers, and how AI is revolutionizing personalized care. Nate critiques traditional medicine and Big Pharma's influence on education, advocating for a balanced approach that incorporates data-driven solutions. He also explains innovative uses of peptides in health strategies and the significance of tracking biological age for longevity.
Oct 21, 2025 • 1h 10min
84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
In this conversation, Jordan Younger, founder of The Balanced Blonde and a wellness writer, shares her inspiring journey through chronic illness and motherhood. She details her spiritual awakening, including psychic abilities and channeling past lives. Jordan discusses her experiences with SSRIs, postpartum challenges, and the transformative effects of peptides and microdosing GLP-1 for inflammation. Tying spirituality and science together, she encourages self-acceptance and personal exploration in healing. Plus, she teases her upcoming book!
Oct 14, 2025 • 1h 19min
83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
Elizabeth Endress, a wellness founder and the host of The Wellness Process, shares her inspiring journey of transformation through manifestation. Discussing her rock-bottom moments, she reveals how she reprogrammed her subconscious and healed chronic symptoms through emotional release and journaling. Elizabeth outlines practical manifestation tools she used to attract not only health but also her fiancé. The conversation touches on the benefits of dating in your 30s, daily routines for mental clarity, and trusting one's inner guidance for lasting change.
Oct 7, 2025 • 1h 11min
82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
Kayleigh Christina, a nutritionist and co-founder of CLEARSTEM Skincare, shares her journey with cystic acne triggered by stopping birth control. Danielle Gronich, an esthetician and acne specialist, discusses the often-overlooked pore-clogging ingredients in everyday products. They explore how foods like eggs and dairy can inflame skin, the emotional impact of acne, and the importance of thoughtful supplement use. Listeners gain a checklist of hidden skincare triggers and actionable advice for achieving healthier skin.
