The Wellness Process
Dear Media
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Episodes
Mentioned books
Sep 23, 2025 • 1h 8min
80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Mimi Bouchard, creator of the Activations method and founder of the Activations app, shares her journey of personal transformation. She discusses the science behind her techniques for rewiring self-image, using neuroscience concepts like classical conditioning. Mimi unveils a two-step formula to become your future self and offers tips on bouncing back from low self-image days. She also shares her wellness routines, including Pilates and supplements, making her insights practical for everyday life.
26 snips
Sep 16, 2025 • 1h 7min
79. Trust The Timing Of Your Life with Almost 30's Krista Williams & Lindsey Simcik
Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast, share their journey of friendship and professional growth. They discuss trusting the timing of life, navigating personal transitions, and the essence of authenticity in building a purpose-driven business. The duo explores the role of mindfulness, self-love, and intuitive decision-making in relationships. They emphasize the importance of self-discovery practices and their new book as a guide to personal transformation, all while encouraging listeners to embrace their true desires.
15 snips
Sep 9, 2025 • 55min
78. Solo Q+A: Wedding Prep: Skin, Hair + Workouts, Overcoming Self Doubt & My Approach To Alcohol
Dive into a journey of wedding prep where self-acceptance meets personal growth. Discover essential skin and hair care rituals that contribute to natural beauty. Explore an effortless minimalist skincare routine and fitness tips that emphasize wellness without pressure. The host opens up about their evolving relationship with alcohol and how it ties into mental health. Experience insights on overcoming self-doubt, the importance of authenticity, and manifesting dreams as they embrace new beginnings.
11 snips
Sep 2, 2025 • 53min
77. Spilling The Real Housewives Tea & Thriving As A Mom Of 4 In NYC with Erin Lichy
Erin Lichy, a star from Bravo’s Real Housewives of New York, is a real estate broker and mom of four thriving in NYC. In this conversation, she shares her journey from apartment flipping to launching a mezcal brand and her approach to motherhood amidst reality TV fame. Erin opens up about the pressures of online scrutiny and the importance of authenticity. She offers insights into her strong marriage, postpartum wellness after her fourth child, and teases her upcoming Mediterranean cookbook, encouraging a fun and relaxed approach to entertaining.
10 snips
Aug 26, 2025 • 1h 15min
76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
Join Dr. Jolene Brighten, a hormone expert and author dedicated to women's health, as she shares her journey through misdiagnosis and the pain of endometriosis. She dives into the realities of period pain and birth control, busting myths about Post-Birth Control Syndrome. Delve into the phases of the menstrual cycle and learn to recognize red flags like hormonal acne and PMDD. Plus, Dr. Brighten discusses self-advocacy for proper endometriosis diagnosis and the importance of nutrition in managing symptoms.
31 snips
Aug 19, 2025 • 1h 3min
75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.
44 snips
Aug 12, 2025 • 43min
74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings
Join Elizabeth as she shares her transformative travel experiences through stunning locations like Lake Garda and Ibiza. She reveals how maintaining wellness routines made her trip the healthiest yet. Delve into the emotional roots of chronic conditions and learn why most diets can be about control. Discover the downsides of modern technology and hear her candid thoughts on alcohol and Trader Joe's. Plus, gain insights on the power of consistency and intuitive eating for a balanced life.
17 snips
Aug 5, 2025 • 1h 9min
73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
Melissa Wood Tepperberg, founder of Melissa Wood Health, discusses her transformative journey from burnout and an eating disorder to finding peace through intentional living. She emphasizes the importance of trusting your gut, creating time for rest, and nurturing authenticity. Melissa shares practical tips like her morning matcha ritual and insights on living alcohol-free. The conversation also touches on personal growth, the significance of supportive relationships, and the journey of self-acceptance, making it a heartfelt exploration of wellness.
9 snips
Jul 29, 2025 • 52min
72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
In a lively conversation, Ella Henry, the creator of Glow with Ella, shares her journey from restrictive eating to embracing intuitive meals. Ella emphasizes the importance of cooking as a way to reconnect with our bodies and slow down in a fast-paced world. They explore the joy of cooking with shortcuts, seasonal ingredients, and mindful practices, including matcha rituals. Ella also discusses overcoming digestive issues and the significance of listening to our bodies, making this a transformative dialogue for anyone looking to enhance their health.
13 snips
Jul 22, 2025 • 1h 5min
71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
Taryn Toomey, founder of The Class, shares her transformative journey through grief and chronic pain, emphasizing how movement, sound, and breath can unlock stuck emotions. She highlights the importance of vulnerability and authentic expression as pathways to healing. Taryn discusses the challenges of self-comparison and the toxic nature of gossip, underlining how creating safe spaces fosters emotional release. This enlightening conversation unveils movement as a powerful tool for personal growth and reconnection to our true selves.
