Lauren Colenso-Semple, Ph.D. student and part of the MASS research review team, discusses syncing training to the menstrual cycle. They explore the effects of hormones on performance, the limitations of data, and the use of oral contraceptives to delay negative symptoms. The conversation offers valuable insights for female trainees and dieters.

Eric Trexler discusses rep ranges for hypertrophy and the importance of deloads. He shares updates on his research position and the opportunities it brings. The optimal rep range for hypertrophy is explored, highlighting the importance of proximity to failure and exercise variation. The concept of deloading and its benefits when spread out over months is discussed. Strategies for tailoring training to individual clients are emphasized. The potential effects of partial repetitions in strength training on muscle hypertrophy are explored. Website content and the introduction of the Mini Cut Movement fat loss program are also discussed.

In this podcast, Menno Henselmans discusses the idea of losing muscle mass during a cut. They explore the impact of strength stability, leverage changes, and recovery on muscle loss. They also discuss exercise selection, set-to-set rep drop-offs, time under tension, rest times, and the rate of fat loss during a cut.

Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs?Timestamps:00:00 Intro06:27 Anything changed to training and applications with new research?08:20 Any new exciting findings?11:07 The impact of NSAIDS and pain medication on muscle growth14:48 Are there benefits for recovery?18:22 Does it help with pain tolerance in a session?19:58 Practical recommendations21:58 Should you avoid NSAIDs if you're an athlete?28:31 Other recommended treatments?30:14 Does warming up for a training session help and what's a good warm-up39:12 Collagen supplementation, is it worth it?44:45 Different types of collagen46:13 Any interesting new research coming up?49:43 Training to failure, what's Brandon's take?51:48 Where can people find more about Brandon?https://www.instagram.com/brob_21/Resources:https://pubmed.ncbi.nlm.nih.gov/30102811/https://pubmed.ncbi.nlm.nih.gov/32346802/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% offhttps://prozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

James Hoffmann shares his recent TRT use and stress management tips. Topics discussed include dealing with sciatic pain, exercises for sciatica relief, the benefits and downsides of TRT, recovery and performance, mental aspects of stress, relaxation tools and exercises, exposure therapy, nature and grounding, and the hypertrophy app.

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.We dive into how the pro’s really train & diet & what lessons we can draw from that.Timestamps:00:00 Intro04:16 Is there a general pattern that makes a pro?10:22 Do pros need as many deloads and fatigue management13:35 Terminology and methodology of pro bodybuilders training16:51 How to structure training and how to get them to make changes22:56 What can we learn from pro bodybuilders?31:08 Are there any secrets?33:49 Are bodybuilding pros lying about their usage?35:54 What are the most important things to look for?45:34 Long-term planning51:12 How do pros eat?58:09 End of chathttps://www.instagram.com/joe_physiquecollective/https://www.instagram.com/calum_teamprocoach/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% offhttps://prozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Alex Kolliari-Turner discusses his exciting study on muscle memory and the impact of steroids. They explore topics such as the muscle memory effect, implications for drug tested sport, steroid usage in sports, health consequences of steroid use, prevalence of steroid use, untested Olympics rumors, and research implications.

Three leading authorities discuss the advantages and drawbacks of training to failure, including its impact on muscle growth, volume, and performance. They explore the relationship between volume and failure, cumulative fatigue, and the importance of tailoring training to individual goals. Practical tools for regulating intensity and volume are provided, and the importance of realistic and enjoyable training is highlighted.

Powerlifter and coach Layne Norton discusses his recent competitions, coaching career, and making his information mainstream. They explore the importance of training to failure, study design, misinterpretation of studies, and the impact of tribalism and extreme statements. Also, Layne shares insights on unsolicited advice, his chances of returning to bodybuilding, and training in a prep. The podcast emphasizes critical evaluation of research, open-minded thinking, and highlights an ideal course for online coaches and personal trainers.

Scott Stevenson, expert on training at long muscle lengths, discusses the mechanisms behind growth and incorporating lengthened partials into training. They also explore cheat reps, eccentric and concentric movements, muscle damage concerns, and the benefits of partial range of motion exercises for muscle growth.