443: Reigniting The Love For Bodybuilding - Ryan Doris

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Nov 23, 2024

Ryan Doris, a high-level natural pro bodybuilder and philosophical coach, shares his transformative journey back to the love of bodybuilding. He discusses the shift from competition focus to a process-driven mindset, emphasizing the importance of enjoying the journey. Ryan highlights the 'invisible layer' of bodybuilding and how embracing pain can lead to excellence. He also explores the art of posing, the balance of personal growth versus competition, and the significance of stepping out of comfort zones for real progress.

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ANECDOTE

Rediscovering Bodybuilding

Ryan Doris lost interest in bodybuilding after achieving his pro card.
He rediscovered his passion after reading the Bible and applying its message of transformation to his training.

ADVICE

Maximize Rest

Prioritize rest to avoid junk volume and maximize each rep.
Take as much rest as needed to not waste reps, even if it leads to longer sessions.

INSIGHT

Posing as Evaluation

Posing is essential for bodybuilders to evaluate progress, similar to checking a bank account.
It helps identify muscle imbalances and improve mind-muscle connection.

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