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The Revive Stronger Podcast
443: Reigniting The Love For Bodybuilding - Ryan Doris
Nov 23, 2024
Ryan Doris, a high-level natural pro bodybuilder and philosophical coach, shares his transformative journey back to the love of bodybuilding. He discusses the shift from competition focus to a process-driven mindset, emphasizing the importance of enjoying the journey. Ryan highlights the 'invisible layer' of bodybuilding and how embracing pain can lead to excellence. He also explores the art of posing, the balance of personal growth versus competition, and the significance of stepping out of comfort zones for real progress.
01:09:31
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Quick takeaways
- Ryan emphasizes the transformative mindset shift from competition-focused training to enjoying the bodybuilding process as a fulfilling lifestyle.
- The podcast highlights the importance of a supportive coaching community in achieving personal growth through accountability and shared experiences.
Deep dives
The Importance of Mindset in Bodybuilding
Bodybuilding is not just about physical training; it deeply involves the mindset behind the practice. A significant change in approach has been highlighted, moving from a fierce competition-driven mentality to a more process-focused outlook. The guest emphasizes the value of enjoying the journey rather than just aiming for trophies, reflecting on the mental exhaustion associated with a win-at-all-cost philosophy. This shift allows for a more balanced and sustainable approach to personal health and fitness, removing the pressure of competition while still aspiring for excellence.
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Discover
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