Ryan Doris

Ryan Doris, a high-level natural pro bodybuilder and philosophical coach, shares his transformative journey back to the love of bodybuilding. He discusses the shift from competition focus to a process-driven mindset, emphasizing the importance of enjoying the journey. Ryan highlights the 'invisible layer' of bodybuilding and how embracing pain can lead to excellence. He also explores the art of posing, the balance of personal growth versus competition, and the significance of stepping out of comfort zones for real progress.