Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.Timestamps:00:00 Intro03:12 Who is Josh and what does he train for?07:44 What got Josh into doing his PhD in exercise science?14:56 How much time is being spent on research and coaching17:20 What was the most surprising part about doing research?23:10 Advanced training techniques28:23 Special device33:59 Effective Reps??38:22 Longer vs. shorter rest period46:10 Many ways to induce stimulus50:16 How much intensity technique is appropriate?57:31 The concept around hard sets01:03:24 Benefits of intensity techniques01:08:37 Biofeedback signalshttps://www.instagram.com/josh.datadrivenstrength/https://www.instagram.com/datadrivenstrength/https://www.youtube.com/@datadrivenstrengthThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.Timestamps:00:00 Intro01:44 Post-show thoughts and feelings07:11 What would have made this season a success?10:20 Pressure of competing and doing your very best20:10 How long was the prep and reflections26:45 ROL and muscle loss29:47 Ambitions and realistic outcomes32:27 Have the challenges/struggles changed over time?39:09 Prep habits42:20 Prep without weighing, macros, tracking, etc.46:23 Peak week approach52:42 Any impressive competitors?57:35 State of Natural Bodybuilding01:05:03 Future plans and thoughtshttps://www.instagram.com/3dmj_godfather/https://www.youtube.com/user/Team3DMJhttps://3dmusclejourney.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding experts Brad Schoenfeld and Dr. Pak discuss gender differences, losing lean mass, maintaining strength, hormonal panels, and more in bodybuilding case studies. They dive into the nuances of competition preparation, varied training methods, testosterone variability, rebound effects, and neuromuscular performance in bodybuilders.

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.Timestamps:00:00 Intro02:21 Who is Mike and what brought him to examine10:00 Sleep impact during prep15:28 Rationale for competing20:14 Enjoying stepping stage?24:20 Methodologies during prep that are based on science?30:32 Peak week predictability34:18 Plans moving forward41:26 Intra-workout nutrition. Is it worth it?51:06 Experimenting with nutrition and supplements?56:39 Underwhelming effects of supplements and nitrate supplementationhttps://www.instagram.com/mikemurrayrd/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Campbell, researcher, updates on his high-carb case study and delves into topics such as the insulin model, weight loss plateaus, diet and testosterone levels, achieving a lean physique, fat loss limits per day, and ongoing research projects in the lab.

Dr. Eric Helms, bodybuilding pro, dives into his journey to turning pro within the WNBF. He shares his early motivations, intrinsic motivators, and reflections on bodybuilding competitions. The podcast explores the feeling of winning shows, the journey to obtaining a pro card, and the significance of representing the sport professionally.

Dr. Mike Israetel and Chris Bumstead join the show to discuss the Olympia and bodybuilding. They cover topics such as fame, perception of time, judging criteria, and the potential to beat Chris Bumstead. They also touch on the difference between enhanced and natural individuals, the importance of authenticity in social media, and the challenges in female bodybuilding competitions.

Jacob Templar, an expert on injuries and recovery, joins the podcast to discuss various topics. They explore transitioning from powerlifting to bodybuilding, deloading strategies, underestimating recovery capabilities, and the importance of soreness for hypertrophy. They also debunk the myth of weightlifting stunting growth in children and emphasize the significance of experimentation and overcoming fear. Overall, a insightful and practical discussion on the resilience of the human body.

Brad Schoenfeld, Milo Wolf, and Dr. Pak discuss a recent high-volume study, addressing concerns about hypertrophy measurement, junk volume, rest times, escalating volume, and the dose-response relationship with training volume. They provide practical takeaways and delve into the benefits of blood flow restriction training. The speakers also discuss the need for studies comparing training methods and the limitations of studying training volume in isolation. Additionally, they explore the concept of pushing limits through supervised training and express gratitude for the guests on the podcast.

Astrid Naranjo, a registered dietitian and coach, discusses emotional eating, body image disorder, and coaching. They explore topics such as being an 'anti-diet dietitian,' working with competitors, dealing with social events and emotional eating, and improving the fitness industry.