The Revive Stronger Podcast
451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert
Jan 18, 2025
Jake Remmert, a seasoned bodybuilding competitor from Data Driven Strength, shares his insights from his inaugural competition season. He discusses the rollercoaster of emotions during his shows and what he learned from the experience. Jake elaborates on his post-show recovery plan, balancing training with nutrition, and managing cravings. He dives into the subjective nature of judging and offers personal anecdotes about the highs and lows of competing, emphasizing the significance of mental resilience and the value of meaningful connections.
01:20:07
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Quick takeaways
- Jake Remmert highlights the emotional journey of bodybuilding, emphasizing personal pride and lessons learned beyond competitive outcomes.
- His approach to post-show recovery focuses on balanced eating, allowing indulgence while avoiding excessive weight gain and fostering psychological well-being.
Deep dives
Journey to Competition
Jake Remmet shares his experience as a first-time bodybuilding competitor, detailing the challenges he faced during his prep and subsequent shows. He emphasizes the significance of the entire journey, highlighting how he achieved a sense of accomplishment despite not placing first in his novice category twice. The emotional experience on stage was profound for him, leading to pride and even tears after completing what he had set out to do after years of preparation. Jake also reflects on the importance of enjoying the process rather than solely focusing on the outcome, noting the valuable lessons learned along the way.
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