The Revive Stronger Podcast

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

Jan 18, 2025
Guest
Jake Remmert
Jake Remmert, a seasoned bodybuilding competitor from Data Driven Strength, shares his insights from his inaugural competition season. He discusses the rollercoaster of emotions during his shows and what he learned from the experience. Jake elaborates on his post-show recovery plan, balancing training with nutrition, and managing cravings. He dives into the subjective nature of judging and offers personal anecdotes about the highs and lows of competing, emphasizing the significance of mental resilience and the value of meaningful connections.
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Chapters
Transcript
Episode notes
1
Intro
00:00 • 2min
2
Post-Competition Reflections
02:06 • 5min
3
From Competition to Recovery: Navigating Post-Show Transitions
06:53 • 23min
4
Mastering the Art of Bodybuilding Posing
29:28 • 11min
5
Prioritizing Meaningful Connections Beyond Competition
40:01 • 3min
6
Beyond Flexing: The Emotional Journey of Bodybuilding
42:44 • 25min
7
Bodybuilding Dreams and Training Insights
01:07:29 • 10min
8
Exploring Fitness and Resources in a Casual Format
01:17:10 • 3min