450: The Genetic Cap For Fat loss - Cliff Wilson

Jan 11, 2025

Cliff Wilson, a highly regarded natural bodybuilding coach, dives deep into achieving peak condition and the nuances of competitive prep. He shares insightful strategies like the rapid backload method and discusses genetic limits in fat loss. The conversation highlights the importance of communication in coaching, the mental hurdles faced during prep, and how to fine-tune peaking strategies for individual athletes. Wilson also reflects on his own journey, emphasizing personal growth and the evolving nature of bodybuilding coaching.

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ANECDOTE

Coaching Experience

Steve Hall asks Cliff Wilson about his experience coaching him.
Wilson says Hall was an easy client because he was self-motivated and passionate.

INSIGHT

Genetic Cap for Fat Loss

There's a genetic limit to fat loss, influenced by the number of fat cells.
More advanced athletes can appear leaner due to muscle mass distribution.

INSIGHT

Stress and Striations

Crash dieting hinders achieving deep glute striations, possibly due to inflammation.
Prioritize minimizing stress during prep, including physical and mental stress.

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