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The Revive Stronger Podcast
450: The Genetic Cap For Fat loss - Cliff Wilson
Jan 11, 2025
Cliff Wilson, a highly regarded natural bodybuilding coach, dives deep into achieving peak condition and the nuances of competitive prep. He shares insightful strategies like the rapid backload method and discusses genetic limits in fat loss. The conversation highlights the importance of communication in coaching, the mental hurdles faced during prep, and how to fine-tune peaking strategies for individual athletes. Wilson also reflects on his own journey, emphasizing personal growth and the evolving nature of bodybuilding coaching.
01:07:21
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Quick takeaways
- Cliff Wilson emphasizes the importance of a tailored coach-client dynamic to optimize athletes' strategies for competitive success.
- Achieving peak conditioning involves a balance of science and artistry, utilizing techniques like rapid backloading to enhance performance.
Deep dives
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