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26min chapter
450: The Genetic Cap For Fat loss - Cliff Wilson
The Revive Stronger Podcast
The Genetics of Bodybuilding: Balancing Aesthetics and Realism
This chapter explores the challenges of achieving ideal glute striations and the impact of genetics on fat loss and body composition in bodybuilding. The discussion emphasizes the need for a balance between training intensity, recovery, and nutritional strategies during competition prep while considering individual genetic limits. Insights into the coach-athlete dynamic and the subjective nature of judging highlight the complexities of presenting an ideal physique on stage.
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