Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.
We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.
Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!
Timestamps:
00:00 Intro
01:47 Prep 2024 recap and coaching experience
07:59 How to get striated glutes and the genetic ceiling for fat loss
21:15 Learning along the way
24:21 Perception of symptoms during prep
27:11 Conditioning vs. size
31:13 Programming to bring up weaknesses
33:31 Peak week approach
40:32 Who is the rapid backload not for
47:59 Communication as a coach
51:24 Stress during peak week
55:36 Offseason approach and post show period
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