Cliff Wilson, a highly regarded natural bodybuilding coach, dives deep into achieving peak condition and the nuances of competitive prep. He shares insightful strategies like the rapid backload method and discusses genetic limits in fat loss. The conversation highlights the importance of communication in coaching, the mental hurdles faced during prep, and how to fine-tune peaking strategies for individual athletes. Wilson also reflects on his own journey, emphasizing personal growth and the evolving nature of bodybuilding coaching.
