The Revive Stronger Podcast 455: Does Novelty Spark Muscle Gain? - Eric Trexler
Feb 15, 2025
Join Eric Trexler, an expert in exercise science and accomplished bodybuilder from Duke University, as he dives deep into the role of novelty in training for muscle growth. He discusses whether switching things up is essential for gains or simply overrated. Learn about the significance of progressive overload, the nuanced relationship between soreness and muscle development, and how training should vary based on experience. Eric also shares his own journey of recovery and insights on balancing enjoyment with long-term goals.
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Newbie Gains
- After surgery and a long training break, Eric Trexler experienced rapid muscle and strength gains.
- This reminded him of starting training at 19, expecting progress each gym session.
Detraining and Body Fat
- Being detrained and having higher body fat than usual, Trexler is unsure how these factors affect his gains.
- He hypothesizes that higher body fat might extend the rapid progress phase and lead to new muscularity levels.
Avoid Complacency
- Lifters who have been in great shape, but find themselves detrained, should avoid complacency.
- They should leverage their experience and confidence to start training diligently again immediately.