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455: Does Novelty Spark Muscle Gain? - Eric Trexler

The Revive Stronger Podcast

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Embracing Novelty in Training

This chapter explores the impact of introducing variation in exercise routines for muscle growth, particularly for experienced lifters. It discusses a study on Division I college football players and emphasizes how well-structured training adaptations can lead to significant gains in fat-free mass, highlighting the delicate balance of novelty and specificity in effective training.

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